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Published on Jul 8, 2012
Spartan Race HQ Update: If a Spartan Race competitor fails at an obstacle on the course, (s)he has to do 30 burpees, before continuing on with the race. Burpees are a great, full-body exercise and we often include them in our Workout-of-the-Day (WODs).
So, what's a burpee? Our own Jason Jaksetic, writer of the WOD, demonstrates what a proper burpee is.
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