 Habit reversal. I don't know, folks, sometimes that shit just pops out. Maybe I should reverse that habit, you know? Habit reversal. You get the idea? This is a self-management procedure. Can we see it reversed? It was not only reversed, it was inversed. And slightly turned on its side. Maybe 90 degrees. We'll figure that out in the premiere later. It's just weird. Anyway, God, now I'm totally off track. Self-management. Yes, it's for reducing unwanted habits. It's an entire treatment package. It doesn't stand alone. It's a whole bunch of different techniques that you can use to manage your behavior to change a habit. So self-awareness training, you have to be familiar with your own behavior, recognize that you're engaging in a behavior, track it, and then implement procedures to fix it, and change it, and do other things. You don't like punishment, reinforcement, and extinction, and schedules of reinforcement, and antecedent interventions and consequent interventions, and motivating operations and setting events. And all those, you get the idea? We're just trying to change your habits, folks, habit reversal techniques.