 The times that I take it, I either had average sleep or above average sleep. I really do think it helps rim. I almost didn't think this was going to actually make me tired and drowsy. I think it was just something to where if you use it before bed, you'll just somehow enter like a deeper rim. But once I got used to it, you know, you start off on like the five intensity. And actually the five intensity was noticeable. I did not want to go higher for like maybe two or three days. Then somehow I just got really used to it. And I went up to like 40, you know, ish, I would say that was kind of where I was going. And I actually did feel a little bit more relaxed. So maybe you have to kind of work your way up to like a higher intensity and you get more of that relaxing feel. But the times I did use it at a low intensity, I did have really good sleep as well.