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10 Great Chest Exercises #3 Single Arm Cable Crossover

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Published on Aug 25, 2013

Key Points:

Keep the body stable by making sure your whole core is tight.
Try to keep the shoulders fixed where they are.
You don;t need to use a heavy weight.
Perform the movement slowly, focusing on the contraction of the chest.
Bring the handle as far across the body as you can without twisting the body.

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