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When should you use SweetBeatLife?

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Published on Sep 24, 2014

A super cute video to illustrate how you can use SweetBeatLife in your everyday life. First, we recommend taking an HRV for Training session with your VitalConnect HealthPatch in the morning while laying in bed. Then, depending on if your HRV is recovered, you can go on your daily run. This is a great time to see what your Heart Rate Recovery level is by running a HRR session. We all know how stressful our jobs can be so remember to take advantage of the stress management function and breath pacer. The breath pacer uses a breathing ratio known to increase parasympathetic activity and balance the nervous system.

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