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Theraband Hip Abduction

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Published on Jun 25, 2012

This exercise is designed to condition and strengthen hip stabilizing muscles, specifically the hip abductors. This is a great exercise for distance runners trying to prevent IT-band problems.

Perform this exercising a slow and controlled manner, emphasizing the use of buttock muscles to bring the leg out to the side of the body.

SportsWebPT LLC exercises are designed by Doctors of Physical Therapy in order to promote an active and pain-free lifestyle. For more videos and information on injury prevention and rehabilitation, visit http://www.sportswebpt.com.

SportsWebPT LLC exercise videos are solely intended to educate the user on safe and proper techniques during common exercises. The content included in the exercise videos is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. The exercise videos, including any audio, text, or graphic content contained therein, are the exclusive property of SportsWebPT LLC, and any unauthorized use of this video is strictly prohibited. Violating parties will be subject to monetary damages and indemnification.

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This video is property of SportsWebPT LLC. (Office use only: Exercise - 6: Video - 7)

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