 Hi, I'm George Kow. This video is for those of us who have ever felt overwhelmed by our to-do list, so many tasks, or maybe so many requests and demands from other people, or it's just so many ideas that we have that we thought, you know, we've only had time to do this. My encouragement for you today is to remember this. Everything is optional. Everything is optional. The only one thing that you may want to make a requirement is your sense of well-being, and particularly a healthy way to get back to balance and well-being. Of course, you can get back to a sense of well-being by eating junk food, but you can also get back to a sense of well-being by taking a breath, reminding yourself that everything is optional and everything's going to turn out great, no matter what, and you cannot screw that up. You cannot screw that up if you realize that there is a force, a power, a universal power that's taking care of you more than you can imagine, or take the worldview that makes the most sense to you to create a profound sense of inner peace. And remember that everything is optional, except your sense of well-being and a healthy way to get there. So practice that healthy way, take breaths, go for a walk, drop all the things on your to-do list for today, or for now, get back to your sense of well-being, and then take on a to-do list one by one, remembering that everything is optional. I hope this is encouraging for you, and until the next video, I wish you peace and happiness.