 Hey, who doesn't love to sit down at the dinner table and stuff their fat little face but that is the number one biggest problem when you're trying to fix your gut health, overeating. And it's difficult because people are malnourished, nutrient deficient, from not digesting their food properly so their hunger symbols are out of whack and they end up stuffing themselves without actually absorbing the vitamins and minerals. If you eat too much, the bacteria and enzymes in your stomach cannot handle the food volume. That's when Candida and other yeast will help break down the food. They're trying to help you. They're very fast and effective at assimilating food and keeping it in your stomach. Yeast fungus. Now if this Candida yeast fungus overgrows and takes hold, the balance of probiotic bacteria will greatly diminish. So when you're trying to fix your gut health, you need to be very mindful of eating the correct volume of food while taking large amounts of properly made probiotics such as the water keeper we have on FrankySyrianFoods.com.