 But it's low carb. I see here you got two grams of net carbs on very low carb very high protein Your typical oatmeal might have in the serving this size might have six or seven grams of protein There are some other competitors. They're sprinkling in some other protein Maybe bumping it up to 10 grams. This has 20 grams of protein because those are all oat based. They're oatmeal based Oats a grain