 Rodiola Roussea is a neutral pick that will blow your mind. Here is why. Hey friends, welcome back to my channel. My name is Greg and I'm a brain hacker creating content that will help you upgrade your brain performance. If those topics interest you then subscribe below and join our amazing community. Oh and don't forget to press that little bell button below as well. Today we're gonna talk about Rodiola Roussea. Specifically I'll tell you how supplementing Rodiola change my life and at the end of the video I'm gonna show you my top hacks that you should know before you start supplementing this amazing metropic. So if you're ready let's just begin. Now Rodiola Roussea is an adaptogen herb known to reduce anxiety and stress level in individuals. It has been used in traditional Chinese medicine for ages which kind of indicates that this is a very safe metropic for supplementing. Today you can find in many popular supplements and tropics steaks. Actually as a matter of fact most of my top-rated tropics steaks contain Rodiola Roussea. Now I especially like it because of its many benefits. It can reduce anxiety, it can reduce fatigue and burnout from stress which means it's great for highly active people, for managers, for CEOs, for entrepreneurs and so on. It can improve your mood, it can also improve your cognition. Based on the status it can improve cognition because of the reduced fatigue. It's effective for treating depression, it is neuroprotective and also it increases serotonin levels and serotonin is the feel-good neuro transmitter. Now to learn more about other benefits about side effects and so on check out my video up here. Now let's go to my experience. So I first tried Rodiola Roussea as a part of a more complex metropic supplement that contained multiple ingredients and tropics and that was back in 2015. So it was kind of a hard for me to say how big of an impact Rodiola had on my performance, on my mood, my well-being and so on. So I later decided to try Rodiola Roussea as an individual compound just to see how well it actually works. Now the recommended dosage is somewhere between 50 to 200 milligrams but you can take up to 680 milligrams at least based on the status. Now the higher dosages are appropriate for more acute stress so whenever you have a stressful situation you can take a higher dosage but in general I would suggest that you stick to lower dosage and that's what I did. So I tried taking 50 milligrams, I tried 100 milligrams and I even tried 200 milligrams. Basically it's kind of a hard to see the difference. Yeah it is true if you take 50 milligrams most people probably won't feel any benefits in the short term. Now does that mean that 50 milligrams is too low? No it's well enough, it's high enough dosage especially for long-term use but it does take some time to feel the benefits. However when I took 200 milligrams of Rodiola I was able to feel the effects immediately. By the way guys if you like this video please press the like button below. Now what did I experience when I tried Rodiola? So first of all I felt calmer. I could definitely feel less anxious and less stressed especially when I took it during a high stress period. When I had lots of emails to reply to, lots of phone calls when I had to make some really important decisions I took a higher dosage of Rodiola and I felt less anxious and it was a noticeable feeling there is no doubt about that. Now I was also slightly more focused and I was definitely in a better mood so working was easier, I was less stressful and more fun. Now I also tried combining Rodiola Rosso with Adelaide Tropics. I tried it with Bacopa Moneri by the way you can learn more about Bacopa up here and then I tried it with Ashwagandha again learn more about Ashwagandha up here but I also figured it out that it works well with Panex Genseng also with Ltionine and similar in the tropics. So if you want to combine Rodiola and that's exactly what I'll recommend you can find many in tropics that Rodiola works well with. Now who exactly should supplement Rodiola? Well in my opinion all very active people should do that. If you work in a stressful environment if you want to feel better if you want to be more productive more focused and so on then Rodiola Rosso is a really good in tropics for you and if you're a CEO and manager then in this case it's a must use in tropics. Now how can you get the best out of Rodiola? First of all personally I would recommend combining it with other in tropics. I mentioned a few before and my top rated in tropics text that you can find below usually contain many other compounds and I recommend it because Rodiola is really effective on its own but it's also very affordable. So when you add a couple of more compounds you can get even stronger effects and the price difference is very small so I really highly recommend doing that. Then I suggest that you try it out in the morning so you take it in the morning and see how it works on you. If it works well then keep on taking it in the morning. If it doesn't if it makes you too relaxed then I recommend trying it out or taking it after lunch or in the afternoon. Now another hack is that if you combine with Bacopa Munieri now many popular texts combine Rodiola with Bacopa because Rodiola decreases your stress and Bacopa improves your memory so it's a great combo then I would definitely recommend supplementing it in the afternoon because Bacopa Munieri can reduce your motivation and this kind of an offset some of the positive benefits of Rodiola. So take it in the afternoon if you stack it up with Bacopa and last but not least make sure that contains at least three percent of rosa vins and one percent of solidar sites. So those are the active compounds of Rodiola and look at this ratio because this means you're taking a Rodiola Rosa that is powerful and potent enough. So where exactly can you buy Rodiola Rosa? Well below in the description you can find my top rated supplements that contain Rodiola so just check them out. So are there any other supplements that you should take for optimal brain performance? Well yes there are many and you can check my video up here to learn all about them. Thank you for watching don't forget to follow your inception on Facebook Instagram don't forget subscribing below and I hope to see you soon again. Take care.