 Greetings, my esteemed subscribers! Today I thought to talk about a few things, give some updates, and I'll wear you of some things. So first and foremost, as you might wonder, regarding the background, I'm trying out my new green screen. I'm trying to up my YouTube game just a bit, so I'm trying a few different things. Then also an announcement of sorts. I have started a telegram channel, so please do follow me there in case something happens. So what I will do there is basically just another social media that is a bit less fragile, so to speak, so I will post videos there and articles etc. or just pictures. So do follow me there. And then also if you want to gain some additional enlightenment when it comes to fitness and nutrition, and also supporting my channel in doing so, you can sign up on my physique manufacturer service on Patreon or on Subscribestar. All information about that is in the description box below. And then lastly, if you are in Sweden, do check out Jotunemnutrition.com. So that being said, I thought to explain why I have done more videos with other individuals basically. And the reason is beautiful in its simplicity. Well, actually it's several reasons. First and foremost, it's to give others a platform or to give others, you know, new subscribers potentially, because something I am a bit bitter still at is the fact that I did not have anyone helping me when I started out. It was just a grind from the beginning and I want to, if I can help others, you know, promote them in the beginning so they have an easier time growing. I'm absolutely happy to do that. And then also I'm trying to talk to interesting guys who have something to say so you get a bit more content on my channel as well. And then also it's quite nice to just have a conversation. So I'm just putting up the camera in front of me and a friend and we're talking about some interesting topics. And I think these sort of videos they're easy to make and they're popular. So that is a reason, another reason for talking a bit more with other lads men is because I also want to show that I network. I'm not only by myself doing videos, I'm not only by myself in the metapolitical struggle. This is the son mugged my recording. This is not only about me, I'm not jealous in regards to everyone has to watch my videos, everyone has to only listen to me. I would gladly share my subscribers to other guys I think are doing great work. So that is a reason. And also something I've begun to stress all the more as of late. You know I always encourage you to get rid of vices and to take care of your martial and physical game etc. But I've also started more to promote the fact that you should network and I want to show that I'm also networking. So yeah that is the reason why you have seen a bit more me talking to other guys in front of the camera videos and I will continue to do so because I think it's a good format and I can bring attention to some other guys because I've gotten all the attention I've ever wanted in all of my years in the crusade so now it's time to give back to others. And then lastly in regards to networking etc the best advice if you want to meet like-minded people is to attend events. If you're in Sweden check out Jutland Nutrition's Instagram accounts I'll post there whenever I host trainings that you can attend etc. And otherwise no matter where you are there's always some event going on. If I get invited to them I yeah my hope is that I can draw some people there they can meet some other guys and networking that's all the way. So be active try to meet some more guys it's it's good stuff good stuff indeed. So anyway thank you for watching. XOXO BOOM!