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How to avoid Shoulder Joint damage with Bong Sao in Wing Chun by Alan Orr

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Published on Mar 22, 2014

How to not hurt or damage your Shoulder Joints with Bong Sao in Wing Chun by Alan Orr

Many Wing Chun practitioners are damaging their shoulder joints with the way they use Bong Sao.

Alan talks about this problem and how to avoid it with correct use of Bong Sao

http://www.alanorrwingchunacademy.com/

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