 So something I think a lot of people need to be aware of is you need to stop ending your nightmares too soon If you remember your nightmares and dreams in general got specifically nightmares are messages They're kind of coded messages and things for you to learn and integrate. You end your nightmares deliberately Either through lucid dreaming or by waking up then what you're doing essentially what you're doing is you're cutting that message short So it doesn't get to play out and then the end result of that is you end up having the same nightmare again in The hopes that you will actually integrate it and have proper experience, you know needs to play out You need to actually understand the message Otherwise you're gonna keep having the same nightmare and this is why I see a lot of people having my recurring nightmares and they have a real trouble with this stuff of occurring nightmares recurring dreams and Comes very annoying for them. So all you need to do is to let your nightmares play out basically, you know Let them happen let a nightmare happen Integrate it try and see what's trying to tell you and then once you've done that usually my experience the nightmare stops and you Experience a different one or a different dream or a different message And this is the case with dreams as well I found that you know if you keep having the same dream usually it's just basically just your subconscious mind trying to say Here's a message or lesson you need to learn once you understand it and integrate it and learn it Then you stop having that same dream and in fact you then go on to start having different random dreams until you integrate those So yeah, it's just something to be aware of and the thing is nightmares They don't have to be that scary like if you become lucid in a nightmare You it's possible to let the nightmare play out let it happen Without me without actually worrying about what's gonna happen in the nightmare because you remember Well, you you're aware of the fact that it's a dream and the lucid so you know I can't hurt you so just let it play out and just see what happens lots of people message me in comment and say I'm so scared of these nightmares. I keep having these scary dreams. What do I do? How do we end the nightmares? I see a lot of people searching for things like how to stop nightmares or how to stop recurring dreams from happening In my opinion, you don't need to stop them. You shouldn't stop them and for a long time, you know, throughout history people have known Dreams contain messages. There's a whole whole thing around, you know, like dream interpretation dream meanings Even going back to the things like the Bible and you know dreams have always had profound and important messages and meanings You know, so don't stop ending your nightmares guys. Come on. Let's do it together You know, let's experience this stuff interpret it try and understand it and try and integrate these things Instead of trying to run away from it. There's a lot of especially in the spiritual community There's a lot of this bypassing that happens people want to just have the magic bullet get rid of the nightmare You know have the instant fix and just go on to experiencing only what they want to experience When my opinion doesn't really work, you know, you need to actually go through this stuff Nightmares are happening for a reason and when you understand what they mean what they're trying to tell you It's really not that bad. You know in many cases. It's quite funny or ironic or even obvious message Yeah, let me know what you think about that