 Greetings, NJRoot22.com. This is our weekly vlog about the supermarket sales. We're gonna try and make it quick this week. We didn't really have much time. We're very busy. We're gonna start off with Kings here this week. We don't have much to say, again, usually about Kings because they're very expensive. I mean, here's a little tip for you. If you wanna pay what everybody else sells for on a regular basis, just look for their buy one, get one sales. And then you're paying what like, places like shop right sell for every day. One thing I should note, they have a pretty good deal on the LaCroix sparkling water. People like those things in this house and that's a pretty good price, two for seven. Also, they have some sugar-free barbecue sauce, G Hughes. Never tried it, but I think it has artificial sweetener in it. That's the one thing that's got about barbecue, that drippy barbecue sauce, it's very sweet. And we tend to try and avoid sugar here. And that's about it. Here's something to note, they have organic strawberries, two packs for nine bucks. Keep that in mind as we go through this. Again, we haven't had much time to figure out to go to stop and shop. I just can't seem to get there. But at first glance here, they have a pretty good deal on the 85% ground beef. I'm not sure what the quality is. That's something to keep in mind. Also, they have this Victoria pasta sauce, which is usually like seven bucks in other stores. That seems to be a okay deal. And I think I made a note here somewhere. Forget where. But yeah, we haven't had much time to get to stop and shop. So sorry about that. And I don't think, yeah, watch out. We're very concerned about corn because I don't think you can get non-GMO corn anywhere. I have to check with the local farms around here. I think the farms, if you buy from a local New Jersey farm, they might be non-GMO. But I hear it's really next to impossible to get non-GMO corn. So you might have to just eliminate corn from your diet entirely. And we'll talk about IGA, bishops of White House. We like them because they're local and we try to support them as much as possible. They have ground beef. That's a good price to 80%. I like the fattier meats. They just taste better. They cook better and they taste better and they're juicier. And they have good stuff. They have seven farms, organic produce and they're packaged goods, like whatever. Beans and tomato paste. They're fair priced at bishops. You know, it's something else here. They have a pretty good deal this week on the method products for $2.99. We like those, those products. And here we go. It was two pounds for $9 at Kings and it's two pounds for five bucks at bishops. You know, right there. It's a no-brainer. So that's our little highlight at bishops. Shoprite has the London broil sale. Again this week, that's a fantastic price. It's usually like four bucks or something a pound or more. That's a fantastic deal. It's good only through Sunday, June 24th and to Saturday, June 30th. So keep that in mind. They have a very good deal, very good deal on 80% ground beef for $2.49 a pound with your card. You have to get your shopper's card involved. Or you could save 80% off any other ground beef, which is a good deal. And we don't talk about sodas and chips and junk like that. And it's sorry, it's just, we don't eat it. It's poison. You might as well not eat anything. You're better off just starving yourself than eating potato chips and drinking Pepsi. The Galbani fresh moot slog. So those are good, $2.99 a pound. I like having those in the fridge. The sliced ones are fun. You can put it on a bird or whatever. And this may not be the healthiest thing in the world that the store made fried chicken, but they're damn good. And they're good to treat yourself every now and then. They have the eight piece, including the breasts on sale for $5.99. That's a fantastic deal. I still haven't tried their spicy chicken. I bet you it's not that spicy. We have a high spice ratio. You know, if it's not burning our face, we don't really like it. Excellent deal on shopper's bacon. I think it's fine. However, I'm gonna start rethinking about bacon in this house. I wanna find bacon that has sea salt seasoning, not just ordinary salt. Something we're gonna be talking about soon is salt. Salt changes everything, and sugar. You gotta be careful what kind of salt you put in your body and try to eliminate any refined salt in your diet. We're gonna talk about that. It's a very important thing that I wanna share with everybody. Here's another thing, wholesome pantry. We like this brand, but I'm still wondering about these veggie burgers. They were big in like the 80s and 90s, but eating a high carb burger on a bun, just cause it's a veggie. I'm not sure I think a veggie burger should be eaten by anybody. It's garbage, I think. It's cause there's a little bit of vegetable in there. It's probably like no nutritional content at all. And what else do we have here at ShopRite that I wanted to point out? I'm gonna flip through this really quick. Like I said, it's gonna be a quick one this week because we were busy and I didn't have time to think about this. Oh yeah, they have this whole Atkins thing. This is sort of a fake low carb because they have their stupid stages and you do good in stage one and then you slowly introduce carbs back into your diet. No one on the Atkins diet ever, if they followed it all the way through, they always gain their weight back. Don't just cut the carbs out of your life entirely and you'll be okay. And here we go. This is something I'd like to try out, these organic mini avocados. I mean, what's the difference? I've never had them before so we're gonna find these over the weekend and buy them and try them out if they have them. So that's it. You know, it's tough when you have a limited diet, not limited, but a very smart diet. Most of the things at all these supermarkets is not worth purchasing and ingesting. You know, it makes me laugh but to have a healthy diet, you have to really watch what you eat. So that's it for this week. Enjoy the weekend.