 There's a lot of science about how it impacts the dopamine, how it's like really hijacks it. Think about how important dopamine is for energy in general. Like if you don't have that dopamine, that sort of motivation, you're not going to be doing things. You don't have energy to do things actually. And in G-Con, they talk like semen retention gives you energy because you're not usually utilizing that dopamine of your body and of your brain. You're just like staying away from this kind of useless sexual stuff. Like semen retention is incredibly effective and taking the power back yourself. It is very essential. It's not something that is just this celibate, nothing like that. And you don't even have to be in celibate. It's just the way where you minimize the wasteful spending of your own energy.