 Hello you guys welcome to a new video so we're gonna do 10 healthy habits for the week I've done this video twice before so there's a part one there's a part two and this is gonna be the part three they haven't done these 10 things consecutively for a while now and since it's the new year it's the perfect time to reset again and do these 10 healthy habits and so yeah I hope this motivates you guys to get on your grinds and incorporate more healthy habits into your lifestyle that make you feel good okay so the first healthy habit that we're doing is every morning I'm waking up at 8 a.m. for me personally waking up at 8 is just the perfect time I've tried to wake up before and after and I like 8 o'clock the most because it's still early enough where I feel like it's productive but it also gives me enough sleep second thing we're doing is not going on our phone in the morning so I want to do all my morning tasks before even looking at my phone obviously I have my alarm set on my phone so I'm just gonna turn it off in the mornings but that's about it and not going on your phone in the morning makes the biggest difference I swear third thing we're doing is making the bed every morning they say that making the bed and every morning can change your whole day and it's something that I sometimes skip doing so I'm really excited to see how this makes me feel doing it every single day fourth thing we're doing is meditation every single day I've been off my meditation game recently so I'm really excited to incorporate this into my routine again and meditation just makes me feel so at peace and calm so we're gonna be doing that every day fifth thing we're doing is drinking two liters slash eight cups of water per day that's something that I've been slacking on as well is not drinking enough water and staying hydrated always just makes me feel good makes my body feel good sixth thing that we're doing is incorporating movements every single day whether that's a workout yoga walk like whatever it is I just want to move my body in the day next thing we're doing is 20 minutes of cleaning every day that doesn't include cleaning things like the kitchen because I have to clean those every day regardless but making time to clean other things because in terms of cleaning I always leave it for like the last minute until it like has to get done so I feel like keeping up with cleaning like 20 minutes a day would make a big difference overall next thing is I'm gonna be journaling every single day journaling just makes me feel really good and it's a way that I stay off my phone in the morning so instead of going on my phone right away I'll just pick up a journal and start writing next thing is I'm gonna be reading every night before bed instead of going on my phone because going on your phone before bed honestly just doesn't really make me feel good instead of getting sucked into that wormhole of social media at night I feel like reading is so much more relaxing and peaceful and it can help you fall asleep faster as well and then last thing I'm doing is I'm gonna be taking my daily vitamins every single day because that's something that I used to do all the time but I recently haven't been on the game with that so that's a plan for this video I hope you guys enjoy and let's get started these are all the daily vitamins that I take I'm gonna go through each one quickly just to show you guys if you need any ideas so I take vitamins see every day these are just the chewable ones and they just taste really good so I love them that's why I got the chewable ones take magnesium just because it's really important to take this a lot of people are deficient in magnesium and then I take iron just because I think I have low iron levels just to keep that you know working and then I take Oasis adaptogens these are adaptogen supplements with like reishi cordyceps and they have a whole bunch of functional mushrooms which are just good for your overall health immunity stress levels etc then I take biotin which is good for your hair nails and then I take omega-3s which is just like fish oil so I don't really know the exact benefits of this and then I take vitamin D3 and yeah there's all the vitamins that I take vitamin D3 is especially good in the winter though I take two in the winter because you're not getting any vitamin D without the sun so yeah but yeah those are all the capsules I take I split them into two parts so I take half of them in the morning and then half of them at night so for reading I am starting this book called kisser once for me I'm really excited to start this I've never read a Christmas book before so yeah just gonna start reading this tonight so bad I always do this where I leave my laundry pile and pile and pile up just because I'm like and I'll do it tomorrow and I'll do it tomorrow and then I never do it tomorrow so that's what we're gonna be doing for our cleaning today and I'm actually really loving this 20-minute dedicated cleaning sessions because it forces me to take time out of my day to clean something 20 minutes isn't like a long time but it makes you get something done you know so it just feels so good and who knows like maybe when you start cleaning for 20 minutes it makes you want to do more so then you keep cleaning so we love that gotta do my laundry it is so full like literally jam packed guys so taking the last of the vitamins tonight or it's Tuesday here we go so I left for myself two magnesium pills biotin vitamin D3 and then the vitamin C I love having the vitamin C last because it's so good it's like a little dessert at the end of my meal so let's swallow these pills also only like swallowing pills with like room temperature water I can't do cold I'm now this treat now wraps up it's second thing of water I only need to drink three of these in the day to make two liters which is nice if you guys want to get on your water game I would suggest getting a water bottle or a cup or whatever it is that you know to drink your water get something easy like I honestly don't like drinking out of a water bottle when I'm home but I like using the Starbucks cup when I'm home because it's just so easy and convenient to drink because you just literally have to sit out of a straw I just keep it with me throughout the day like when I'm editing I'll bring it to my desk and whenever I do something I always just bring it with me so that I have it beside me to remember to drink it but the best tip honestly I can give you guys to drink it is just get a cute cup that motivates you to drink because it makes a world of a difference especially if you get like a bigger one not just like a little glass because then you'll have to drink like eight of those if you get something big like this you know that you only have to refill it a couple times in the day and you got your whole water intake so it makes it so much easier and they also have like one of those cute water bottles that's like huge and it has like timestamps on it so it's like 1 p.m. 2 p.m. 3 p.m. and you have to like drink on those lines so that you can like finish it for the day those are really cute and you can get them at Amazon this honestly just works for me I'll just having it with me throughout the day is really helpful also me and Joel recently got a Brita and now we have like filtered water to me filtered water tastes so much different than tap water it just tastes a lot more smooth and better and I'd like motivates me to drink it more but yeah still need to drink this one and then another one but it's only 145 so we're on track so I'm not only doing 20 minutes of cleaning today but I literally clean the whole entire house and that felt so good it took me about like an hour and a half to two hours me and Joel that it's together and I just feel so good time for me to finish my fight in the morning I almost forgot to do them tonight but we're gonna finish them off also this is my third refill of the day so this is all I have left to drink which is perfect I'm just gonna swallow my pills that I was thinking yourself to meditate but then I remember I meditated in the sauna I don't see that meditation but I forgot that I did it today cause it felt like so long ago okay I totally forgot to film it but I just had dinner and I just took the rest of my Thursday vitamins so that is all checked only one more day to go for the week five day week Monday to Friday that's what we're doing now I'm gonna go and meditate then we read in bed okay so I completely forgot I was looking on my list of what I had to do today after I meditated and I realized I haven't done 20 minutes of cleaning today but the kitchen is a mess because we cooked dinner and I wasn't going to clean it because I was lazy and I'm like I'll just do it tomorrow but I'm just gonna suck it up and clean it and that'll be my 20 minutes of cleaning for today just because yesterday I cleaned the whole house there's not really much to clean anyways so since I wasn't gonna do it this will count I know I wasn't supposed to do this like cuz cleaning the kitchen like every day to do tasks doesn't really count for this cleaning session but since how whole house is already so clean may as well just clean the kitchen tonight and then that'll count for it so let's do that I'm gonna take the last ones now and then the week is done healthy habits for the week I realized that they made me feel really good and productive I would highly recommend trying some of these out if you're feeling like you want to incorporate more of a team into your life this definitely started my new year off in the right way and I'm looking forward to continuing them throughout the year thank you guys so much for watching and I will see you in my next video