 It promotes better hot health, reduces DNA damage, protect against aging and cancer, boost immunity, protects liver from damage, regulates blood sugar level, promotes gut health. It also assists young women and makes their ovulation process much healthier. Here's my breakfast. This is yogi's breakfast. This is very easy to prepare. Without lighting a stove, you have breakfast except for the turmeric. The turmeric solution where you need to heat the water, rest is all without lighting, very energy efficient and pollution free like my motorcycle because I'm driving it on extremely low carbon. The same goes for what goes into your stomach because what goes into your tank will determine how you function. Well starting with this cherry tomatoes, the small organically grown tomatoes which we are getting from menonite farms here, they are wonderful people growing everything in a very natural way. Cherry tomatoes are great for fighting free radicals that cause disease and it also limits the ultraviolet race damage that happens to skin, not my skin but people who don't have enough pigmentation, it'll make a lot of difference for them and it promotes better hot health also. Cherry tomatoes have very rich in minerals, calcium, manganese, phosphorus, potassium like this. Arugula sprouts which are micro greens that means their baby greens pack a massive amount of concentrated nutritional punch of antioxidants, vitamins up to forty times higher than regular mature greens. Cucumber prevention elements are there in it, maintaining very good eye and bone health, boost immunity, protects liver from damage. Cucumber increases hydration, it is always best that we eat water through the food that we consume with high water content foods rather than simply drinking water, strengthens bone density, very high in vitamin K, promotes gut health, helps manage blood sugar and of course your weight because it fills you mostly with very rich water and it also has proteins which could be somewhat cancer preventive. It improves heart health of course and that is only if you have a heart. If you are like me, you are given away your heart, but still you can eat cucumber. These soaked ground nuts, they are not really nuts, they are legumes, they call Karilakai, Chenakai in southern India but the English people called it nuts, they are not really nuts, they are legumes and soaked raw almonds peel and soaked raw walnut peel. The nuts are soaked in water overnight and they are peeled. This eliminates the nutritional inhibitors and other toxic substances as they are absorbed into the water without inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption, rich in nutrients and healthy fats lowers the risk of heart disease and regulates blood sugar levels. They are very good for you, especially if you belong to the same species, I mean. These small balls of turmeric and neem, freshly ground, rich in antioxidants, very rich in vitamin B, there is neem and turmeric balls here and also turmeric decoction, these are very good for taking away the inflammatory markers in your system and to reduce inflammation, I mean and also they are great cleansers of your gut if there are any parasites or anything else that you don't need and the bad bacteria that may be there and also promotes gut health in a big way. As you know today, medical science is coming back to this that there is a gut brain, a significant part of your intelligence functions in your gut, it should be that is if you can eat a nut or a fruit and it becomes human flesh and bone, this means there is intelligence out there well beyond your logical intelligence. Black sesame, very rich in antioxidants, rich source of iron, copper, zinc and vitamin B and foliate, vitamin E and all these things. Well, I don't look at things like this, but black sesame has been my companion all my life, especially on my trekking trips when I trekked alone. The roasted black sesame kept me alive and going and energetic throughout. It also does wonders to your cartilage and bone joints, encourages heart health and it is part of southern Indian tradition during winter time when skin tends to break because of the cold and heat in southern India. At the same time, we consume sesame at that time, there's a whole tradition, especially in Karnataka where everybody shares sesame with each of those families as an encouragement to consume sesame seeds because skin health will be very good. Inside out. Sesame is also very rich in iron, those of you who are anemic for women, especially sesame is a very good thing to eat. It also assists young women and makes their ovulation process much healthier. Blueberries or pomegranate, any one of these depending on where we are. One of the most antioxidant rich food that you can consume reduces DNA damage, protect against aging and cancer. So many berries in India, bright colored ones, particularly in the south and western India you will find lots of berries which have similar qualities. Prouted fenugreek or methi as it's known, these seeds are fantastic blood cleansers, good source of protein and vitamins and minerals, very good for lactating mothers, great for hair and nail growth, reduces blood pressure, brings down blood sugar level, lower inflammation. These sprouted fenugreek or methi along with sprouted green gram or moong is very, very good for cognitive health. Those who are over 50 years of age must consume this on a daily basis, otherwise you may not realize slowly you will lose it. Here are some olives, pickled olives, this is a few, quite a few Lebanese around us and this is a Lebanese sabotage, they are trying to turn me into a Lebanese but here I got raw mango pickle to stay in here, both of them are very good antioxidants and there are various kinds of properties in these, both are very good for hot health, cardiac health and raw mangoes are very connected and as everyone would know in southern India at least probably all across India that in villages if a young woman bites into a raw mango because she has an urge to eat that then immediately everybody thinks she is pregnant. So when a woman conceives there is a natural urge to eat because it's so rich in calcium and vitamin C that the body produces an urge to consume such things. So raw mango which is seasonal of course but has tremendous benefits and it also will make sure no matter where I travel raw mango pickle especially if it's freshly pickled in this season it was wonderful to see in Atlanta, lot of people not of Indian origin, people saying Sadhguru I planted a mango tree in my house and bringing a raw mango and giving it to me and the pickle mango ensures that I never get homesick and this is native American product. It is from the Lakota tribe I'm not very sure whether it is Lakota or Dakota or Nakota but one of those tribes and when I travel to native American nations I pick this up and I'm using this. The flowers here are just an expression of love from people around me they are plenty in this season all over the forest so they're picking up this and on the whole a complete power breakfast, racing fuel. It's very important as to how we keep ourselves if we want to live strong and thrive so what goes into the tank is also very important don't tell anybody I'm putting racing fuel on my motorcycle and also into me.