Green Tea Fat Burner: Does It Really Work?





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Published on Oct 2, 2012


Green Tea Fat Burner: Does It Really Work?

Tea is one of the most preferred products in the market for losing weight. People believe that green tea is very effective as a fat burner and can help people shed off the extra pounds in just a few weeks of regular consumption. Green tea fat burner will actually be very good for several other reasons that will ultimately get rid of unwanted fat. You can finally get the body you've always wanted and acquire other health benefits as well that will cleanse the body and get rid of toxins and wastes. Here are some tips and effects.

What's in the Product?

Green tea products generally contain green tea extract as well as a number of vitamins and minerals that will improve overall health, fight disease and help you lose weight. These can be available in different forms like drinks, powders, capsules, tablets and extracts. Some products are made in combination with other health-producing herbs and supplements. It is important to stay away from tea products that contain ephedrine because adverse interactions can occur leading to health problems and even death. There are products made specifically for weight loss, with the help of catechins and antioxidants in tea.

How Does It Burn Fat?

The green tea will burn fat effectively through a number of processes. First, the catechins which are special antioxidants in tea will increase the basal metabolic rate of the body. The body will be placed in a state of thermogenesis wherein it raises the core temperature. The body will then need to burn more calories to maintain the proper temperature. People will then burn extra calories and fight because of the thermogenic effects. Second, green tea contains caffeine and other constituents that act as appetite-suppressants. People who are dieting are very prone to binge eating and food craving. Drinking tea will keep them sated for several hours until it's the next scheduled healthy meal comes around. Individuals can effectively stay away from sugar and other fatty and oily foods.

Green tea fat burner will also regulate the proper absorption of insulin and sugar in the body. Blood pressure and blood sugar levels are normalized thereby preventing the improper absorption of carbohydrates in the body. As a result, people can effectively burn fat instead of using up all their sugar and carbohydrate stores. Individuals can also embark on low-carbohydrate diets without experiencing sugar and energy level spikes. Improper sugar intake and absorption can lead to a variety of symptoms that can hinder fitness goals like lethargy, drowsiness, lack of energy, decreased mood and body weakness.

More Fat Burning Benefits

Green tea is also consumed by thousands around the world to burn fat because it has caffeine and other antioxidants that will flush out toxins and other wastes that hinder the fat burning process. The body will be cleansed as a result. Cells will be rejuvenated and these will function better to speed up metabolism and burn fat. Body systems will also be cleansed and function better. There are several processes that can be enhanced by green tea. The product is also good in increasing mental alertness, focus and energy. People can then feel more invigorated and stronger during workouts. They can stick to their diet better and will be more inclined to stay physically active. The caffeine also boosts metabolism so people burn more fat and calories when exercising and even while at rest. Increasing the basal metabolic rate is very important in effective fat loss. More fat can actually be burnt throughout the day when the person is at rest compared to running on a treadmill for a full hour.
Looking at Products

When looking for the best green tea to burn fat, consumers should read the label and ingredients closely. They have to ask their doctor first if it is safe to consume the product in conjunction with ongoing therapy or medications. Some herbs and medications may interact and lead to side effects. Also learn about the different ways of consuming green tea. Eating whole tea leaves will actually render more potent benefits compared to drinking or taking pills and capsules. The best fat burning effects are realized by drinking 5 to 6 cups of green tea daily for a period of 3 to 6 months.


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