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Full Soccer Training Session Just Using a Wall

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Published on Feb 22, 2016

FOLLOW us on Instagram: @Become_Elite
VISIT our Website: http://www.become-elite.com
BE COACHED by Become Elite: http://become-elite.com/customized-pa...

Matt from Become Elite shows us a typical training session he does when he has access to a wall and is training individually/by himself. In the video, the exact drills, times, reps, sets, and rest are described.

Training Session Overview:
1. 100 1-touch passes with right foot
2. 100 1-touch passes with left foot.
3. 100 2-touch passes with right foot.
4. 100 2-touch passes with left foot.
5. 5 minutes of 1-touch wall juggling.
6. 5-10 minutes of 2-touch laced strikes from 20 yards back.
7. 20 turns to the left off wall pass.
8. 20 turns to the right off wall pass.
5. 20 turns to backward right off wall pass.
6. 20 turns to backwards left off wall pass.
7. 5-10 minutes of 1-touch laced volley's against wall.

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Website: www.become-elite.com

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