 Thank you, Khayati. I'll keep it really short. I know we have to start the awards also just two questions from what you said Guruji You know out of and and there's a room full of people who deal with numbers in and out on a daily basis anxiety Stress, I think is a daily routine for all of us here. How do you make inter? How do we bring the spiritual dose to our daily lives here? Which which is practical which is easy to practice if you could share a few of your thoughts on this Yeah, so I would recommend the abcd to all of you a stands for association You need the right association of people who are inclined in this manner B stands for books Get hold of the right books which help you in this particular domain As I said That there are different ways of dealing with anxiety caused by change One is most common now Go to the psychiatrist and take a pill But is there an alternative to the pill? We say yes That was our ancient solution. It was called perspective Having alternative perspectives To why this change has happened Is a great alternative solution to the pill Therefore books which help you get that perspective see stands for Investing quality time for your contemplation This contemplation is technically called in sanskrit as yoga and there are different ways you do it in different traditions And D stands for diet And then based on the kind of diet you have it affects your mind Affects your anxiety symptoms and therefore this abcd is something which Anyone can prioritize and make it happen You give an example of how your friend who got the silver medal was thinking of committing suicide And then of course, you know failure is a daily part of our lives and we we take it in a very different way And sometimes we talk about that we should celebrate it, but it's not really it's easier said than done What is your take on failures in in an everyday life and business? How do you see that? How should people deal with those failures? Yes So when you're approaching the rainy season or monsoon in maharashtra, you know what is coming and you prepare for it So the important thing is to know that life will be full of challenges difficulties and failures And so we have to prepare for it accordingly One of the most popular serials during the pandemic Was the maharat in the ramayan and it shows however mighty and powerful you may be There will always be ups and downs. So the important thing is preparing yourself and when the 2007 Lehman brothers scam happened and the global economy was going down The Indian economy was going up and one of the famous business school professors Wrote an article wrote a paper on it on why the Indian economy is going up And he concluded that it was mainly due to the attitude of the Indian Person and that is of resilience and he called it jugad That come what may try to think out of the box So I was traveling on a flight from Mumbai to polkata And I landed in polkata. We had a program in karakpur, which was three hours away I had two friends from america who were with me when we landed we were told that that day is bangal band So I came out they welcomed us with garlands and I thought today's bangal band program must be cancelled So I asked my host program is cancelled right because we can't travel three hours bangal band They said no program is on we have come to pick you up in an ambulance I said wow that is really out of box When we were entering my american friends asked why are we entering an ambulance? I said that's too difficult for me to explain Because I have to explain what is a bank first And then as we entered in people were stopping us and one guy stopped us and said I want to see who's behind I was sitting in front My two american friends in the back after taking breakfast and garlands around their neck were sleeping peacefully He looked inside and said in ki atma ko shanti mile And within two hours we reached our destination What is important is Whatever may be the situation prepare for failures develop your resilience And practice developing that resilience And there is a process and technique For developing that resilience and that is what is known as meditation and contemplation Wonderful my final question you know you've written a book on focus and resilience And on a day-to-day basis we struggle with focus the phone is around there are multiple notifications The art of focus How can one become more focused to what is effective leadership also an added question if you could throw some light on this The entire gamut of focus And leadership can be brought down and boiled down to just one word priority And priority is a moment to moment decision And we have to be constantly having the ability To pick up the right lenses at the right moment Because if you look at a beautiful rose flower with a high magnification lens it will look ugly And if you look at an ugly scene With a lens Which pushes it behind it looks much better So depending on what experience we go through at a particular moment We would require the maturity the ability the discrimination to make the right choices Priority on a moment to moment basis Thank you. Guruji for sharing your insights and blessing us with your great thoughts. Thank you so much Thank you. Thank you all very much