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Deadbug with stability ball

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Published on Dec 12, 2016

Fun take on the deadbug! Keep a neutral spine (space in the lumbar area) alternate opposite hand and leg.

All information provided by Britt McVicar Fitness, LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Britt McVicar Fitness, LLC is not engaged in rendering medical services. Consult your healthcare professional before participating in or acting on any recommendations found in this video. Use the information in this video at your own risk.

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