 Hey guys Alex here, so I'm back from my epic Finland trip to Helsinki huge trip 10 days away. I think it was going over. It was like 35 hours of traveling coming back I was further north so it was four flights an extra flight 44 hours of traveling perfect chance to test this out the Valkyhuman charger This is the ordering app. So this is before I leave right like look at these sleep scores 91 85 88 This reading the score is based on um, what's its focus is in based on HIV heart rate or sleep You know activity really is reading the scores 94% 87 80 85 the reason I'm showing you this is I Was I am healthy. I don't stress the body too much. I'm getting a lot of sunlight. I sleep great so this is Designed to help the body when we don't have perfect sleep We don't have bright light when we are traveling I realized that this actually is a good product amazing product because it can help you get the things that I'm getting here in a normal life. So in Helsinki for instance It was so dark right and then the sun would come up like hardly come up would be cloudy So it's not a very bright day. It's just not my son around. So using this I could mimic the sun Without you know that was an inside or sitting on a plane in previous trips before I've had this device Even despite the bad sleep when I got to the destination I'd be exhausted, but you'd go to bed and you just be like, you know your mind was racing I just can sleep and so it was funny because I went to bed Tired exhausted thinking I really hope I get to sleep and I did like my sleep latency time in the aura At was was tiny was menstrual. What didn't happen though was I didn't stay asleep for an extended period. So I was waking About six hours later at about five o'clock coming home. I loaded my flight into trip it There was an app I set up the other day before I left and now it's really cool I should have done it a few days before I left because what it does is it pulls in all that data and looks at Where you're going in the time zone difference and then tells you when you should be using the app and everything Pry to go in and then it's just giving you these reminders like when to use the The device see those little sunlight graphs there and then if you turn on notifications or just pop up It's human charger time. The science behind it is really solid So I'm gonna do a blog article looking at some of that science While I was in Finland as well I spoke to some very smart people not related to the Valky company or the human charger company and they were saying Oh, that's a really good product like that the science behind it is solid like a lot of the locals use it So that was gonna reassuring learning that was good. My personal experiences now. I can just share them with you Any questions? Let me know. So I want to show you a few of the things I brought back from Finland some of these are health related some of them are just Things I brought back when I had the swanisation with Teimo. I had an organic bilgurie Drink juice and it was really good. I bought some dried ones and Some powder I bought back some reindeer snack sticks some local chocolate. I got gifted this I Hope I can say this right Koska cup, I hope I said that right and so these are traditional cup Using Finland. It's got a little bit of a reindeer Bone, I think it is up top there. Thanks to the ore guys. It's a very nice gift I got some sweets and candles for my mom A tin of reindeer meat, so I brought that back to the family. We can we can share it on Christmas day definitely not health related, but Some vodka the front very on there. I had that for dinner one night while I was in in Ulu and They said they were cloud berries. I've never heard of them before awesome gin. This is like regarded as like the best gin in the world I'm not much of a gin drinker gin drinker, but I figured I'd get it for our wedding day and Got Finland in it and a box which is for Give this to my family given it was the 100 years anniversary. They had lots of Lots of little goodies and whatnot over there and this is actually called. There's some some neat stuff in there So thought that'd be a good little gift. Oh, and then the best thing I got That's my favorite and this is definitely not health related. I'm probably gonna lose a few vegetarian or vegan followers, but It's my reindeer skin And I got through customs. I was so happy. It's so nice. It's like It's so thick through here So I love like hides and skins and stuff So so that was some of my treasures if you're watching this on YouTube hit subscribe because I do a ton of reviews Check out my vlog if you haven't my authentic Alex blog vlog And you can see more about my life and you can even see how I'm using this on a day-to-day life Follow me on Instagram Alex Ferguson school coach. I see a lot of little stories and insights into my day as well and That's all right, so I just got a parcel From perfect keto for those of you who don't know anything about keto ketosis I got two articles on ketosis one of them is called everything you need to know about ketosis and it's rather in-depth So check that out at Alex figures.com. Yeah I mean personally, I really don't eat a ketogenic diet and I don't recommend it on a long-term point of view I think it can do a lot of damage, but saying that once a week I fast I do a 24 hour fast usually want every Sunday. It's not every week, but try bringing it down there on that day I will take some ketones so This is what I take This is just exogenous ketones peaches and cream flavor be the hydroxy butyrate ketones in there a little bit of magnesium and calcium So again, I'm not in ketosis. I don't take this every day I just take it when I'm fasting is a bit of a energy pick me up and in this is another perfect keto supplement This is their pre-workout supplement. I really like this and this is something that I do take Not every day, but every time I train having is a great performance aid So it makes sense that it's in there But sometimes I train quite late in the in the day like six seven o'clock at night, which isn't great I mean, I shouldn't be training that late so it does impact my sleep So it is the green tea. It is dry from green tea the caffeine in here. So it's not Super potent and it is only 50 milligrams, which is probably about half a cup of coffee I want to take this one training, you know three or four o'clock much later than that. I might take a half scoot I'll be quite careful with it. I'll put some links and stuff in the notes below So you can check out all these and do all that fun sort of stuff if you want to look into it All right, so Rebecca's gonna make the dinner with the zucchini noodles Story started I'm gonna meet my Ginger beer looks good, huh? Bukini noodle pesto with chicken Ginger beer Rebecca's organic wine extra lemon salt Thank you, Rebecca One o'clock today. We're going to look at another property up in uranoi It looks like a pretty nice property in a nice house, but it's a little bit out of our budget Anyway, that's us for the day So we just remember the Sunday morning markets are on so I'm gonna pop down here first Upstairs looking at the property There's definitely lots of space lots of garage space. There's two double garages on the main house And then you have This shit here Which is huge be a good spot for a gym little shit down here Oh, this would be Little sheep sheep shed I'm from L. L. Outing and of course, it's a beautiful day in the Sun's out here So I'm so much for a big swim, but regarding the property. It's probably probably not quite us Rebecca didn't like a few things about it and Yeah, the Price wasn't quite what we're after as well So in a way we will continue our search and continue waiting until we find the right one Yes, Alex. Yes, so today I'm going to do another quick workout. I'm gonna do another neuro mass workout Which we do time under tension explosive and then isometric hold I'm gonna do chest back a leg And then maybe some hamstrings. That's it. It's literally gonna be 20-minute workout. Let's get into it Now for the fun part Eat a lot of benefits just from that one session Even if you're trying not trying to be a bodybuilder or anything. So I come on do this Let me know what you think of this Give me a thumbs up if you enjoyed it. We're finally getting some nice days here in New Zealand So I'm reading outside again. This week's book is built built to sell by John I'm not gonna say his last name Anyway This is another business book. I mean, I really like it because it's not like a typical textbook or you know How to book it's actually written like a novel. It's not full of facts and notes. It's a story and and of course people Humans remember stories, right? So 2018 is going to be all about simplifying my work life my businesses Getting rid of some projects I have on the side Outsourcing delegating and selling selling businesses It's just a good book for anyone who wants to get into business because the story is something You'll remember for a long time and there'll be a lot you'll take away from it Anyway, highly recommend it if you're in the business space and if anyone is interested in buying some businesses Make sure you reach out to me Hi guys, I just got here at the doorbell ring and I got a parcel if it's what I think it is It's a bunch of red lights. I've realized that You can actually make these or get them sourced yourself at a pretty reasonable price So we've got the device two four six eight ten twelve lights Gonna turn it on here three of them and for it and then the remaining nine So the reason I got this even though I've got my full juice panel is I can do Other areas of my body while I'm doing the juve panel So now I can drop the panel down and just do you know my body and my balls with the panel and Then use this for one side of my mouth the other side it Which is pretty cool, huh? And this was pretty cheap But I did have to buy ten of them. I got a few people friends that wanted them I'll use some as gifts because we come in as a Christmas season and I'll use one as well But you know what here's what I'm gonna do. I'm gonna give one of these away to anyone anyone in the world wherever you are all you need to do is share this video this vlog either on YouTube or share the YouTube listing or the Link on my site Alex figures comm share this on Facebook and use the hashtag Authentic Alex right the name my blog just share that I'll randomly pick one person and I'll see you One of these lights And if you have no idea what this light is about what I'll do is I'll include a red Sorry a link to the red light article in the show resources for this week's if if so go do that for the end of the year, I'll randomly pick a winner and I could be sending you one of these So it's a big day. So why is it a big day? You can check out there. No Today's the house comes up We're gonna go out for a meal And then we'll go watch the movie. So that's tonight I'd love to know these out of the bio hack slash that was fans out there and Just just comment in the comment box if you are and we can like the virtual high five each other Anyway, I'm off to see Star Wars. Bye Hey, so every week I make sure they have some liver some calf liver cows liver grass and And I also recommend my clients on the hormone reset program have liver as well Unfortunately, though, I don't really like the taste of liver. I've tried I've tried all sorts of tricks and I just I just really struggle with it So what I do is I buy this powder I'll put a link to it in the show notes or YouTube notes I'm gonna show you how I do it because it makes getting your weekly liver hit so much easier They were sparing I hope I've done this right at it to some water But only a little bit of water ideas you want to make a paste you can add a flavor masquer All right, so yeah, I've got part cheery Which is quite bitter I've also got these peppermint Drops so I'm gonna use the part cheery. Yeah, which is good for sleep. I'll atone it by the way stir And then if you're really not a fan of it give another glass of water Have that as your chaser That's it. There's my liver head for the week Try it at home and let me know how you get on