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Hollow Body Hold Progression - Gymnastic Style Core Stability Exercise

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Published on Jul 1, 2014

[Get 16 of our best tutorials and guides to get strong using bodyweight exercises (for free): https://gmb.io/get/bodyweight-strength/]

The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements.

Start at your own level and work your way up.

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