Hollow Body Hold Progression - Gymnastic Style Core Stability Exercise





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 1, 2014

[Get 16 of our best tutorials and guides to get strong using bodyweight exercises (for free): https://gmb.io/get/bodyweight-strength/]

The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements.

Start at your own level and work your way up.

Subscribe to our channel: http://www.youtube.com/GoldMedalBodie...
Download our free handstand course: http://gmb.io/ugh/

You can also find us here:
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...