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Bitter Melon Shot (Pavikya) - Lower Blood Sugar, Blood Pressure & Cholesterol

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Uploaded on Sep 18, 2011

http://www.zogayoga.com
http://www.zogayoga.blogspot.com

This juice is more like a shot, as I only used a small Bitter Melon (Pavikya). This Bitter Melon is native to Kerala India, and is commonly used in Ayurveda & Chinese Treatments for naturally lowering Blood Pressure, Blood Sugar, and Cholesterol.

This juice is very bitter. My daddy grows this in his garden, and I figured I would ask him to participate in the video as well. He explains how it is a wonderful way to lower BP in malayalam which is the native language of Kerala.

While the taste is bitter, I actually enjoy it a lot! I usually like to have it as a cooked Veggie Dish (Pavikya Thoran).

it was kinda different to drink it all at once, but my dad insisted on its health benefits as a juice, and I have watched this veggie be an addition to many peoples healthy lifestyles with positive results......so I chugged it!

Other natural tips for lowering blood sugar: Cinnamon Tea (just use a cinnamon stick and light boil)

Other natural tips for lowering Blood pressure: Turmeric, Garlic, CoQ10



CHEERS TO AMAZING HEALTH!

Happy Juicing Folks!
Thanks for watching!!!

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