 hey y'all welcome to what chelsea eats thank you so much for joining me today i am going to show you how to make this vegetable wrap that i've been making for the last week and people have been saying how do you make it it is so good so filling and it is a replacement for like just having a salad and i am also going to show you one of my favorite sauces that i've made and made up last week to go with this wrap so if you'd like to see how i make it please stay tuned first we're going to start off with the sauce this is very very easy to make it is there's not a lot of ingredients to it and it is it actually makes about 16 ounces of dressing or dip and so you can have it for a few days depending on how much you like it i mean you actually could eat the whole thing in one day if you wanted to there would be nothing wrong with that but usually my husband and i both eat on this dressing for two days remember i'm going to put all of the ingredients and the measurements in the description box below so i'm using my Vitamix blender and i've put the white beans or great northern beans or cannellini beans whatever you want to call them into the blender and i also added a quarter cup of hemp seeds and two cloves of garlic you can put more if you like things more garlicky and i even add some regular powdered garlick because i like it a little smoky and then that salt and pepper to taste and then i'm adding some dill if you don't like dill you can add whatever else you want i'm adding chipotle because i like the flavor of chipotle but you can use red pepper flakes i absolutely love the flavor combinations in this particular dressing now i'm using about a quarter cup of i'm sorry three quarters of a cup of water because that's the consistency that i like you might want to start off with a half a cup of water because maybe you don't want it as thin as i like mine and you can also add more water if you like it thinner so i'm gonna squeeze the juice of one lemon in this and it's possible that a lime would work in this dressing as well but i'm really not sure because i haven't tried it with a lime um i just know that this flavor combination is absolutely insanely delicious i eat on my salads i eat it as a dip for this wrap and i i'm sure i can put it on all kinds of other things like steamed vegetables and things of that nature so just keep that in mind when you make this dressing then all you're going to do is blend the ingredients until they are completely smooth and really that's it it took maybe about 30 40 seconds in this blender if you don't have a high-speed blender it may take longer i doubt it there's no tough ingredients in this recipe and then once you're done blending it all you do is store it in a mason jar i have a 16 ounce wide mouth mason jar that i use for storing just about everything but this is a perfect place to store this dressing and it will keep in the refrigerator for about five to six days i wouldn't keep it any longer than that but make sure you put a lid on it if you want to keep it so now let's get into making the wraps i am going to use swiss chard because i think swiss chard has the biggest leaves and that's what we're wanting is to spread the leaves out as far as we can so that when you so you can roll the wrap and you can fit as many ingredients in it as you can but the thing you're going to need to do is cut out the stem and you can save the stems and put them in your smoothies because they are full of nutrients but you want to basically get rid of that tough part and it's not really that tough but it's just tough to wrap it with that stem sticking out so i have three leaves that i'm using for this particular wrap now you don't have to use swiss chard if you don't like swiss chard you can use kale you can use regular butter lettuce you can use green leaf lettuce you can use romaine whatever type of lettuce you absolutely want you can use but do you see how i made like a surface for all of these ingredients that i have to sit on and i'm going to put it in the middle just like if i was getting a burrito at someplace like mose or chipotle so you'll see how i layered the ingredients in just a second so first the other thing is you can put any type of ingredients in this wrap that you want don't go out and buy special ingredients i am just using what i have in my refrigerator for salads so um i cut up enough ingredients for two and the recipe down in the description box is going to be for two wraps so the measurements that you see that's what it's going to be based on so first i had red peppers now i am adding some cucumbers i've got some red onions if you don't like red onions don't put red onions in it if you like white onions put white onions in it um if you don't have cucumbers use zucchini if you don't have red peppers use you know green peppers whatever it is that you want so i had some leftover quinoa i normally don't even put um quinoa in the wrap but i had some leftover so i'm going to add that to the wrap next i'm going to add some shredded cabbage for some crunch you don't have to use red cabbage you can use white cabbage you can use savoy cabbage you can use whatever kind of cabbage you have on hand the next ingredient i have is some sauerkraut i love to put sauerkraut in my salads because it helps as a probiotic um for that good gut gut um health i don't take probiotics so to speak i try to get it in my food and so i have a half of a half of an avocado and i'm going to use a quarter of the avocado for each wrap when you're detoxing you want to keep your fat very very low so that's why you see i don't put a lot of fat in the um wrap so what do i have next okay so i have some broccoli broccoli slaw i'm just sprinkling that in i mean whatever you have in your refrigerator just use it and then i have some sprouts and i love sprouts baby sprouts are so full of nutrients y'all um the thing is is when you have reproductive issues especially if you have um your hair loss or you've had heavy bleeding or just deficiencies in general or you're feeling fatigued or tired sprouts are a good thing to add so then i added some carrots so now it's time to roll this puppy so all i'm doing is rolling just like it's if i had a tortilla you fold it in and then you put the you turn the sides in you you fold the sides in and you keep on pulling the sides in and then you roll it a little bit more fold the sides in and then you roll it and roll it and there you have it you've got your your wrap and the thing that i do is once the thing is wrapped i wrap it in some either wax paper whatever i have on hand or some parchment paper so in this case i've got some wax paper some people say don't use wax paper but i don't get bent out of shape about it it's only there so that i can wrap the wrap up and then so that i can properly cut it in half and then put it on the plate or store it or whatever it is i want to do with it so you see here this one is going to be for my husband and you see i'm just going to cut it in half and slice it down i kind of do it at an angle so look at it isn't it beautiful and you get all those flavors all wrapped together and when you use the dip oh my goodness it's just a beautiful experience with these salad wraps and you can make them different all the time because you just put whatever type of ingredients you enjoy so what do you think do you think you'll make this as a change of pace from a salad something you could pack to take to work with you and then look at that dip so delicious but if you'd like this video please give it a thumbs up share it with a friend don't forget to subscribe and until next time y'all take care much love