 Now you've probably seen recently I've started making a load of binaural beats videos Okay, now I just wanted to very quickly explain how you can use those to lose your dream Because especially if you don't really if you're not familiar with binaural beats or brainwave entrainment It can be a little bit difficult to know what to do and how to use them. So Essentially when I upload a track if it's an hour long or less, okay, so if it's zero to two hours long The way you should use that is you should set your alarm for two hours before you'd normally wake up Turn on the binaural beats in stereo headphones It has to be stereo because binaural beats work by having a different frequency in each year and your mind sort of compensates and Perceives the additional frequency or the difference. It perceives the difference in your mind. So you need to have stereo headphones If you need some headphones that are comfortable to sleep in There'll be some in the description because you know if you have if you try and use these type of headphones The in ear ones, it's gonna be uncomfortable, right? Especially if you sleep on your side like most people do so you need to have some flat headphones It will sort of be flat to your to your head like that So I'll put some of those in the description. But basically what you need to do is Listen to the track through these headphones and then fall asleep while listening to it Okay, so say if you would normally wake up at eight in the morning You need to set your alarm for about five half five six o'clock in the morning. Wake up Put the headphones in listen to the track and fall back asleep while listening to it Okay, now I know that is gonna be a bit difficult to do but that's essentially how you do it It's like the wake back to bed technique Okay, so you're gonna put the headphones in listen to the track and while you're falling asleep You need to tell yourself over and over again You know, I will become lucid or I'm going to control my dreams And that's what will make you lucid. The binaural beats will work in sort of guiding your brainway of state and your Frequency down slowly into the theta stage And that's it, you know after 45 minutes or so not even that actually if you're doing it early in the morning It will happen almost instantly so within the first five ten minutes. You'll have a lucid dream and Yeah, that's it really and when I upload longer tracks. So that was for the two hour or less duration tracks and We know when I upload longer ones sort of six seven eight hours Obviously the idea is you just play them as you go to sleep at night and then they play all throughout the night So they would start by relaxing you moving you into a sleep state and then sort of keeping your sleep state throughout the night And then at a certain time after about six and a half seven hours or even less the track will be made so that it starts to slowly wake up your Your dreaming mind and make you become lucid. That's the idea at least anyway So yeah, as I said, it's all very new if you have any suggestions for these for these Binaural beats tracks that I'm doing please leave a comment because this is very new to me You know, hopefully the sound quality is okay, but I'm literally custom making these myself for you guys So there will be available for download. There'll be a downloads page on the site And yeah, that's it guys leave a comment subscribe