 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooga moment. Good morning friends, I'm glad you're here today. Thanks for joining my friend, Teddy and I, for a mooga moment. How are you feeling today, Teddy? You're feeling frustrated. Oh, you're feeling frustrated because your friend can do something that you can't. Oh, I understand that can feel frustrating, but I know, Teddy, that you just can't do it yet. And I know that you can try new things and try again when you make a mistake. I believe in you, Teddy. We can all learn new things. How are you feeling today? And remember, anything and everything you feel is okay. What matters is what we do with it. And we can always try a mooga moment. Teddy, are you able to try today? No, good. I'm proud of you. First, we move, then breathe and rest, then sit. Come on, Teddy, it's time. First we move, then we breathe and rest, then sit. First we move, then we breathe and rest, then sit. First we move, then we breathe and rest, then sit. First we move, then we breathe and rest. Come on, stand up tall in a mountain. Let's start our head. Roll that head around. Look up to the sky and down to the earth. You could go real slow or you go a bit quicker. Go the other way. Shake your head no and nod your head yes. Shake your head no and nod your head yes. Show me those chicken wings. Put your fingers on your shoulders. Let's go fly. Can you flap your chicken wings real? That changes, it sounds so good. Now really slow. Now let's stretch out our arms and imagine we're swept to the sky and then hang for like an elephant trunk. Shake your head, shake your arms. What sound does an elephant make? Shake, shake, shake, shake, shake, good. You can make it as loud as you can. And then let's come all the way down to the earth to our belly, all the way to our belly. Go sleep. Your arms are strong, your legs are behind you. Up dog, the sun feels so warm, up dog. We're gonna jig now. Let's go into the garden and dig a hole. That's right, we're gonna be a little itty bitty seed. Dig yourself a hole in the garden and get inside. Oh, it's dark in here. Do you see the roly-poly's? Can I give you water? Brrr, and sunshine, lift up one leg. I see apple trees, yum. Can I have an apple from your tree, Teddy? Oh, there's a breeze and I'm gonna do our sunrise. We've done this before, Teddy, and we can keep trying again and again to improve and practice and learn new things. Let's start in ready pose and we're gonna reach up high to the sky and then we're gonna come all the way down to the earth. This time, let's see if we can jump our feet back and then we come all the way down, plop, and then from here, can you jump your feet back? And then stand all the way up to the sun. Hello, sun, and ready pose. This time we're gonna do it again. I'm gonna teach you how to breathe and move at the same time. Take a breath. As you breathe in, reach up to the sun. As you breathe out, put your hands on the earth. Inhale, exhale, jump. Exhale down. Inhale to up dog. Exhale to down dog. Inhale, exhale, jump. Inhale all the way up to the sun. Big breath in, reach. And exhale, breathe out as you bring your hands back to your heart. Let's do that one more time. We can move and breathe at the same time and your best is different than my best and that's okay. Take a breath. Inhale as you reach up to the sun. Hello, sun. Exhale as you bring your hands all the way down to the earth. Inhale, exhale, jump. Inhale, exhale down. Inhale, push up, up dog. Exhale, down dog. Inhale, exhale, jump. Inhale all the way up to the stars. Exhale to your heart. Do you feel your heart beating? Do you feel your heart? Let's come down onto our backs. We're gonna do another new pose. I don't know if I've done this with you yet, Teddy. Will you try new things with me? Great. We're gonna put our legs straight out in front of us. Tap your legs. And now put your hands right next to you. We're gonna push our bottom and our belly up and now we're at the table. And then can you bring your bottom all the way back down? Come on up to a table. You are so strong. What do you have on your table? Cupcakes and pizza. Wow, Teddy, are you having a party? Can I come to your? And back down. Let's do it two more times and we're gonna move and breathe at the same time. Breathe in as you come up. Breathe out as you come down. One more, inhale up. And exhale down. Thanks for moving with me. I feel strong and ready. Now it's time to breathe. Breathe and stand up. Really tall. Our lungs are in our chest and when we breathe in our belly fills up like a balloon. Do you feel that? We're gonna learn another new breath today. Teddy, can you try new things? Of course, I know you can. Can you try new things? Of course. It's called a box breath. We're gonna breathe in and then we'll hold it and then we'll breathe out and then we'll hold it. And you could draw a box with your finger like this. I breathe in, I hold it and I breathe out. And I hold it, I breathe in and I hold it and I breathe out and I hold it. Here we go, let's try maybe four of these together. Take a breath, hold it. Exhale, hold it in. Hold it. Exhale, hold it. Exhale, hold it. Find a regular big breath. After we move, I feel more calm and ready to rest. Run down to the earth, friends. We're gonna lay down on our backs. Teddy's already there and we're gonna do another new thing. I know you can do new things. I'm throwing a lot of new things at you today. I believe in you. We're gonna lay down on our backs, cut our legs and stretch out our arms and we're gonna squeeze our toes. Can you scrunch your toes? And then let them go, huh. Can you scrunch your hands? Make a fist, squeeze, squeeze, squeeze, squeeze. This exercise is called squeeze and let go. We're gonna squeeze all over our body and then let go. Can we squeeze our shoulders and let go? Can we squeeze our hands and our shoulders? Squeeze our hands and our shoulders, squeeze, squeeze. And our bottom and our fingers and our arms and our shoulders, squeeze, squeeze. Our hands, our arms, our shoulders. Let's do that one more time. Squeeze everything. Your toes, your legs, your bottom, your hands, your shoulders, your arms, your belly, your back, your face, bodies now be really still. Your muscles as if you're melting into the earth. Yeah, like a grilled cheese. To wiggle your fingers and toes and wake your body back up. Thanks for resting. Slowly bring yourself up and we'll get ready to sit. Pussy pose. Yeah, crisscross apple sauce. Sit up really tall. Feel calm and relaxed in your body. And notice how you feel. How does your body feel? Now that we moved and breathed and rested. Notice how your breath feels. And notice what your thoughts are saying. Are your thoughts telling you anything? Whatever you feel is okay. And we finish our practice with a big thank you. A thank you to yourself for showing up and trying your best. And a thank you to each other for practicing together. Thank you. Thanks for practicing with me, Teddy. How are you feeling now? You're feeling more confident and less frustrated. You know that you just can't do it yet. And that you can learn new things and try new things and try again when you make a mistake. So proud of you, Teddy. How are you feeling? And remember, all you need to practice your mooka is your body, your mind, and your heart, which you're always with you. Thank you for practicing today.