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Kelly McGonigal: The Willpower Instinct

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Published on Jul 22, 2012

Willpower is integral for our success and reaching our goals. But, what is it? Psychologist Kelly McGonigal says that willpower is not just in your head, it's a bodily process that, like our muscles, we can strengthen. She sits down with Piya Chattopadhyay to discuss what willpower is and why stress is its natural enemy.

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