Best Core Exercises For MMA





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Published on May 17, 2012

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Comments • 180

Matthew Sussens
Yo Elliot, I'm struggling to find a balance between eating healthy, gym (that lifestyle) and with my social and work life any advice?
Rebel Athlete
U gotta love it to enjoy it.
Get your priorities right.
Form is great
i looove this vid! awesome info
Edgar Rosero
Vince Holland
this nigga/your shoulders look odd as hell 
Nikita Webber
@2.32 don't swivel hips, keep them stable? not sure how to do that.  Looked like were doing that in the vid a bit.....wouldn't that be part of the motion anyway?..(just watched again, looked like pelvis remained linear but thigh's twisted a bit)
Nikita Webber
Can you recommend any good anatomy links? I don't know what my rectus abdominals from my external obliques.
Rebel Athlete
The hell is upper chest Eliot it's off 
ohhhhhh yeaaaaaa adding those last two cool exercises to my ninja training regime. Fanks Elliot
Sorry dude, but it isn´t possible to convert SlowTwitch fibers to FastTwitch fibers. Only intermedier fibers can change but just in a specific age. i gues 12 to 14. SlowTwitch fibers are irreversible. What you can do is train the existing ft-fibers to get quicker. But do the exercises anyway :-) :-) It will help
Alex Davenport
How about loseing muscle mass and building fast twitch?
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