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Best Core Exercises For MMA

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Published on May 17, 2012

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Comments • 180

Matthew Sussens
Yo Elliot, I'm struggling to find a balance between eating healthy, gym (that lifestyle) and with my social and work life any advice?
Rebel Athlete
U gotta love it to enjoy it.
BACKSabbath420
Get your priorities right.
Dazz
Form is great
ninja
i looove this vid! awesome info
Edgar Rosero
GREAT EXERCISES
Vince Holland
this nigga/your shoulders look odd as hell 
Nikita Webber
@2.32 don't swivel hips, keep them stable? not sure how to do that.  Looked like were doing that in the vid a bit.....wouldn't that be part of the motion anyway?..(just watched again, looked like pelvis remained linear but thigh's twisted a bit)
Nikita Webber
Can you recommend any good anatomy links? I don't know what my rectus abdominals from my external obliques.
Rebel Athlete
The hell is upper chest Eliot it's off 
AJ P
ohhhhhh yeaaaaaa adding those last two cool exercises to my ninja training regime. Fanks Elliot
WinkiChannel90
Sorry dude, but it isn´t possible to convert SlowTwitch fibers to FastTwitch fibers. Only intermedier fibers can change but just in a specific age. i gues 12 to 14. SlowTwitch fibers are irreversible. What you can do is train the existing ft-fibers to get quicker. But do the exercises anyway :-) :-) It will help
Alex Davenport
How about loseing muscle mass and building fast twitch?
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