 Good morning you guys welcome to my fall morning routine I'm currently actually a little bit sick I couldn't sleep last night, and I kind of knew it was coming on And and then it just kind of hit me today, but yeah, so this is my cozy fall morning routine Well, I'm sick. I really hope I get over this fast But I feel like there's something going around, but it's okay. That's just like the universe Telling me that my body needs more rest But I still want to film this morning routine for you guys because I do want to still like try to As much as I can it's gonna be a little bit more slow, but yeah So I'm just gonna be bringing you guys along my morning specifically for fall Fall is honestly like one of my favorite seasons just because of how cozy it is and I just love when the leaves change colors It's so pretty and I just love the fall fashion as well and the weather is so nice Yeah, so I just woke up and I put a sweater on because my house is usually cold when we wake up Just because I like having a colder house rather than having it hotter Because feeling like being cold and getting to put like a hoodie on or something is a lot more cozy than you being hot in the house So I definitely like always keeping my house on the colder side So I definitely like to throw on like a hoodie or something when I wake up, but yeah So welcome to my fall morning routine. It's gonna be cozy. Hopefully this gives you guys some inspiration and motivation So I basically already drank it, but I just wanted to show you guys quickly before I finish it But this is what I've been drinking every morning first thing after I wake up It's from by optimizers and it has like a lot of good things in it It has like bone broth and then a couple other things that are really good for you in it So I have this first thing just so that I can kind of cleanse my system But yeah, I just like to have water first thing to hydrate myself and it just makes me feel really good So one of the first things that I like doing in the morning is going on my laptop Just to check to see what I have to do for the day by the way Do you guys like my fall background? Isn't it so cute? But anyways, so to plan out my days and stuff I like to use notion I will literally convert you guys because it is so good like I'm obsessed with it But yeah So I just look through my notion and then I have like all my to-do lists on it for the day and everything So it's all planned out on here But then after doing that I'll go through my emails and just kind of get back to my manager for some brands and stuff And so we're all that first thing in the morning Now we're just gonna move into my yoga and my meditation Every single morning after I drink my water look through my emails and do all of that I like to put on like a workout set so that it motivates me to go and it gets an exercise Whether that's a walk Sorry, my phone's going off But whether that's a walk whether that's the gym or whatever it is putting on actually sure where first thing it Just motivates me like okay. You already have it on so you have to go But yeah, sometimes it's hard to stay motivated to be honest So I love doing yoga in the morning and just like stretching out Because if I don't stretch out in the morning I feel so stiff throughout the day and instead of like waking up and plopping myself right on the couch First thing when I wake up stretching out just makes my body feel so much better Throughout the day because I do work from home and I'm on my computer a lot just sitting down So doing some stretching before that it's an exercise It just really helps my mental sanity and my body Feel good because I just feel so stiff if I don't do it But yeah, so that's the first thing that we're gonna do and then I'm gonna go into my meditation Which I love doing it just like clears my head and it kind of starts me on like a blank slate for the rest of the day Meditation just helps you really connect to my inner self my inner being and God so or so whatever the universe and helps me Just really let go of everything and it just starts my day off on the right now So if you guys have never tried meditation, I would definitely suggest trying it out at least But yeah, so those are the two practices that I make sure to do every single morning and that keeps me on track So yeah, let's start Okay, here's my little fit that I put together to go on our little hot girl autumn walk So I'm just wearing this workout set it's from revolve I'll link it down below if I remember the shack it is also from revolve and I'm obsessed with it It's just such fall vibes and the weather is like perfect right now to be wearing exactly this So they just have on my little purse here. Yeah, this is my little fit And I honestly feel really cute in it and it's making me feel a lot better about being sick Because honestly just putting a cute outfit on just makes me feel that much better And this is just giving me all the fall vibes right now. Yeah, let's go Okay, so I just got to the park I am just gonna do a walk today obviously I'm not gonna go to the gym first of all because my body would not hate me if I did that second of all I'm not gonna go infect other people. So we're just going on a nature walk today Or I can breathe in some fresh air. Yeah, this will be good for me I'm not gonna walk for too long just because I don't want to exert my body too much But I'm just gonna do probably like a 15 20 minute walk maybe 25 minute We'll see we'll see how I'm feeling but I'm definitely not gonna push myself and walk too much just because of how I'm feeling But I think that this will be good for me. So yeah, usually in the mornings I always do some form of exercise whether it's a walk gym Or 12 through 30. So normally what I'll do is on Monday Wednesdays and Fridays I'll go to the gym. So I'll make the gym three times a week and then on Tuesdays and Thursdays I'll either go out for like a nature walk if it's nice outside So a lot of the times here it's actually raining So I'm unable to like go on a walk outside in the rain So I only go for a walk if it's nice outside But if it's not then I just use the treadmills in my apartment gym And I just do 12 3 30 on there and I love 12 3 30. It's super good And definitely what I'm gonna be doing for the majority of the winter since I'm not gonna probably be able to do Nature walks anymore just because the weather is gonna probably get really shitty But but yeah, so I do try to aim for the gym three times a week But yeah, but I don't think I'm gonna be going to the gym at all this week So I'm just gonna let my body heal and rest. So yeah, let's go walk. Have a good time Hopefully get some fresh air in these lungs and this jacket is just so cozy It also has so many pockets you guys it has this inner pocket here two of them on each side Which is huge and then it has these two outer pockets here. So it's just filled with pockets I love it so much. It's so cozy Okay, so I just got out of the shower feel so much more clean and better now But I can't wait to make a tea and I'm gonna make some pumpkin pancakes But I just wanted to show you guys my outfit that I put on so at this point of the day I would usually get dressed and like do my makeup But since I'm sick today, and I'm just gonna be inside editing. There's no way I'm gonna do that So I just put on these brown sweat pants. They're from Brown D. Millville and then this top is like the best shirt in the world It's so soft and co cozy and it's from Abercombe and Fitch. It's my favorite long-sleeve other But yeah, that's a little cozy comfy sick fit of the day sick fit Sick outfit of the day. Um not we have on so yeah, let's make some Pumpkin pancakes. I did some scrolling on Pinterest and I found these blender oatmeal pumpkin pancakes It basically just consists of rolled oats Baking powder salt milk pumpkin puree and an egg vanilla I don't have like vanilla and it also says to add pumpkin pie spice. I don't know either of those But it's fine. So I'm just gonna make it with all the other ingredients. I'll link it down below for you guys Okay, so this is all the ingredients in the blender and now I'm just gonna mix it and Yeah, I'm so excited. It was so easy Here's how the pancakes turned out the weapon cream keeps falling off because it's so hot, but they look really good Okay, let's do this taste test together. Cheers. I hope it's good It's not the best pancakes I've ever had they definitely taste on the healthier side, but they're not bad I added coconut whipped cream and cinnamon which really helps But if you guys make this I would suggest adding like a little bit more liquid than it calls for because the batter was Really thick so yeah if you make them make sure to add some more liquid and it'll help It's good though with the whipped cream and everything. So now that I'm finished eating. I'm gonna make a tea I think that I'm going to do a chai tea. This is the brand that I'm gonna be using But yeah, chai tea just sounds really good right now, especially because I'm sick Yeah, I've never actually tried this tea before. I just got it recently, but I'm excited. It's just screened false in me It smells so good All right, let's put some boiling water in here And then now I'm just gonna let this Seep for about like five minutes Okay, so I've never done this combo before with the pumpkin spice creamer and chai tea I've actually never just had chai tea before As it is so I don't know what this is gonna taste so we're gonna taste this together But it's just like smells like oh wow that is so good It's nice to switch it up and not drink coffee every day too because I have to take a break from coffee Just because I think it's really like upsetting my stomach and my stomach just has been out of whack these past few weeks and Honestly kind of months and so I stopped coffee for like a few days and I made a big difference And then I went back on coffee and then that made a big difference. It really just destroyed my insides So I'm trying to do a cold coffee cleanse and not I'm gonna try to not drink coffee for like a month and see how my stomach does So it's nice finding like good alternatives But I will make an exception because I am going to get a pumpkin spice latte from Starbucks I don't know if getting a decaf is gonna make a difference with how processes of my stomach So if I have to get decaf I'll get decaf but like I have to get one I just spent about 20 minutes Leaning the kitchen and I'm honestly so exhausted Let me show you guys what I just made since this is like a healing vlog now apparently since I'm sick But hey, it is flu season and it's cold season So I feel like this maybe can help some of you out if you guys are sick as well Comment down below if you're sick because I feel like there's something going around Anyways, so I actually am making a chicken noodle soup right now so Right now I just have the broth going because I'm gonna make I'm making my own broth So in here, I just put celery a few carrots I put chicken thighs and then a tomato garlic parsley salt pepper Oregano and then after I added all that stuff into the pot I literally just filled it with water and then now I'm letting it boil for about an hour until everything is nice and cooked and then what I'm gonna do afterwards is I'm gonna remove everything and then I'm gonna cut the chicken up put it back Into the broth and then cut the carrots up put it back into the broth and then remove Oh, there's also an onion in here So I'm gonna remove the onion remove the celery remove the tomato and then reuse the carrot and the chicken And then I'm gonna boil some noodles in here and then it's gonna make chicken noodle soup So yeah, I just really wanted to make my own broth because I know it's super healthy and We're trying to get better. So right now. I'm just obeying if I want to make a juice because Cleaning the kitchen took something out of me like I'm so exhausted because I'm sick I just like I just want to go lay me down But I also want to make a juice because yesterday I bought so many ingredients to make a juice Because I don't everything to get bad and I feel like if I put it off another day I'm just not gonna do it so may as well I'll just do the juice now so that we can have so many healthy concoctions going we'll have our chicken noodle soup and then We'll have my juice and it's just gonna be a healthy day Yeah, I'm just gonna do it get it over with and then I can relax afterwards I bought so much stuff yesterday to make a juice I got all this celery which is too much for me I might give some away to Brittany or something But I wanted to get this pack because it was all pre cut and pre-washed so makes it so much easier And I got this kale leftover I got so many carrots and then I got this huge cucumber that I want to juice I even can do some beats This is all my dad's garden and then I'm definitely gonna add some ginger in there And then I also got so many apples to juice as well. So yeah, this is gonna be a good juice. I'm excited So I just finished the green juice and it's actually red because I put beets in it from my dad's garden But there was so much I had no container to put it in that was this big So I just use a smoothie cup for now and then I'll eventually put that on the fridge But it's fine for now and then over here. I just finished the soup and it looks so good I'm gonna have a bowl right now and I finally get to Relax. I'm so excited. I'll need a bowl of chicken noodle soup. It's so good I can't even explain and then I got my juice. We're feeling healthy