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Published on Sep 13, 2012
Set Up - Grab the rings with a closed grip and lower your body so it is parallel to the ground with arms fully extended. (The only part of the body touching the floor should be the feet). - There should be a straight line in your body from the shoulders, hips, knees and ankles
Execution - Maintaining a straight line, pull your chest to the rings, moving your body as one unit - Touch the rings to the chest and lower back down so the arms are completely straight - The lowering should be controlled but not 'slow'