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Reebok CrossFit ONE Movement Demo "Ring Row"

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Published on Sep 13, 2012

Set Up
- Grab the rings with a closed grip and lower your body so it is parallel to the ground with arms fully extended. (The only part of the body touching the floor should be the feet).
- There should be a straight line in your body from the shoulders, hips, knees and ankles

Execution
- Maintaining a straight line, pull your chest to the rings, moving your body as one unit
- Touch the rings to the chest and lower back down so the arms are completely straight
- The lowering should be controlled but not 'slow'

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