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Tai Ji Quan - Moving for Better Balance

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Uploaded on Apr 23, 2013

Fuzhong Li, Ph.D., senior scientist at the Oregon Research Institute, demonstrates the 8-form routine contained in the Tai Ji Quan: Moving for Better Balance program. This video is intended to assist public health administrators, exercise program facilitators, and prospective instructors familiarize themselves with the core movement protocol of this evidence-based falls prevention program. It is NOT intended as an instructional video for either general students or instructor trainees. Those individuals wishing to become instructors must attend a training workshop conducted by Dr. Li or one of his authorized instructor-trainers. For more information contact Fuzhong Li at fuzhongl@ori.org.

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