 Okay, I don't know if it takes some time to load but I don't see the live. Oh, I think something's going. I see an advertisement. We're live. We're live. No. All right. Hi guys. Hi everyone. So welcome to our live. This live is meant to be interactive for us to go back and forth. So make sure to use the chat as much as possible, drop your ideas and on what we're discussing today, whether you agree, disagree, like, dislike, or have anything to add to the conversation, please do so in the chat. This is meant to be fully interactive. Yes. And if you don't know what topic we're talking about today, we're going to be talking about family relationships since the holidays are just around the corner. And we're coming to a time where more family gatherings are happening, whether in person or virtually. So we're going to be talking about family relationships today. So by the way, we added a new cool feature to our live streams. It's called super chat. You can send us some love by donating a small amount to our channel to help fund our videos so that we can keep creating helpful contents for you. Your donations help us reach more people who need help dealing with mental health, because as you know, we create content on our channel for mental health, especially young people. For anyone who donates more than $25 in the super chat, we will schedule a separate 15 minute one on one session with you on something more specific that you're wondering about in regards to mental health and mental wellness. So if you don't know where it is, it's that dollar sign in the square underneath where you type your responses for the chat. So if you click that, then you can send us some love through the super chat. Yes. So our live today is going to be an open discussion about family and family relationships. So in your own words to whoever's here, how would you describe your family relationships? You know, they can be great. They can be stressful. We all have our family things that we go through. And the holidays and more family time is coming up, which means families are getting together. Usually it's in person, but it might be on zoom this year. So either way, families meet during the holidays and that could be a very good thing or a very stressful thing as well for some people. So please in the chat, if you're here, please say hi where you're from. And if you have any thoughts about family. Anything's okay. Toxic. You're not the only one. Trust me. Anyone else where you guys all dropping in from, can you guys leave a comment in the chat where you're dropping in what your thoughts are on your relationship with your family? So while you're writing that, you can also think about what factors do you use to determine what that your family relationship is good and what factors do you use to determine that your family relationship is not so good? So that could be another question you can reflect on and see because family is really the closest people to us. Most of the time. So what factors determine if it's good for, you know, you feel good about it or not. And where does that come from for you? I see Lita types of me in the chat. Hi, Lita. Hi, Jersey. So she says mostly based in support and loving, but also very codependent and lack of deeper communication. You're not the only one. Yes. I'm sure maybe some of the other people in here can relate to that kind of family setting too. So don't be shy. Please share what you guys feel about your family, whether it's good, the bad, the ugly, the really great. Anything's okay. We just want to get some dialogue going about your relationship with your families that we can expand our conversation from there. So you guys can keep typing and I'm going to just say my two cents about families. So as Gabby mentioned, family, they're the closest people to us, literally connected by blood and DNA. And because they're so close to us, the people who are the closest to us can give us the most joy in our lives and sometimes the most pain. And I think that's a very interesting thing to know. Why is it the people that we love so much are the ones who give us the most pain are the ones that give us the most suffering. And I think something to kind of just talk about and discuss in terms of family, because I think everyone goes through those highs and lows of being with family. I think the reason why we get the most joy and pain from family is because we are all emotionally attached to the people that we are the closest to us. The people who are, who we care about the most, which is our family most of the time or your family by choice, whoever that is, the people that you are just closest to, you have the most emotional attachment to. So when there's emotional attachment, we unknowingly demand certain things from these people to feel validated and secure, because every single person has this desire, this innate desire to be validated and feel secure in their community and their society from their peers. So I think we subconsciously kind of want the people closest to us to make us feel that way more so than other people. Like if you just had an acquaintance, you don't really care that they validate and accept you because you don't have that emotional connection as much as you do with family or people closest to us. So I think we just have really high expectations from our family members to make us feel the most loved, most secure, most validated. And when our families don't provide that sense of validation, whether it's through their actions or through their words, through their little snooty comments sometimes that our family members say to us like passive aggressive comments that make us don't feel that validation security that we seek from them, then we feel so hurt, so disappointed because the expectation of how we want them to act towards us is not met. And our needs of feeling secure and validated is not met. So does that make sense? Can you guys relate to that kind of situation? So in your holiday setting, whether it's in person or on Zoom this year, maybe or online somehow this year, imagine that you are in a room, a Zoom room or a physical room full of these people who have blood ties to you and every single one of those people just like you, they want to feel validated and secure from people in this room, in this close DNA pool room. And so if you have a room full of these family members who all expect the same thing out of each other, that sense of validation and security, it becomes a brewing pot for attention. And it's because we all instinctively in that family setting, whether we realize it or not, we all want to feel validated and secure through our family members, words, actions, behaviors, and thoughts. So are you guys following with following me so far? Yes. Yeah, please type in the chat if you have any comments about this too, feel free to just put your two cents whenever Gaby and I say something. I see there's people who wrote in. So Lila wrote, I have had successes and challenges with families, especially my family of origin and my stepdaughters. And also Lila wrote, there are also people in my family that don't talk at all and cut each other off. I'm known as the peacemaker, but lately not so peaceful. Lila, just to side note, I relate to that too. I also have family members that we got, our families got like this and we don't speak to each other, but I think it's such an unfortunate thing. But anyway, just to side note that you're not alone in that kind of situation. Exactly. Rand says I'm almost homeless. My older brother is off the grid and my mom is in rehab. So that's a difficult situation. Lila also says it is hard to be in a family and feel so judged for thinking differently. That's true. Yeah. It can be a very lonely and isolating thing. When your family members don't think on the same, same wavelength as you. And so they don't give you that sense of feeling like connection and validation because you feel so removed from these people. So I feel you. Claire says my parents are kind of narcissistic and had bad childhood and teen life. So it seems like, oh, so they had a bad childhood. So they, if they, if that's what you meant, then they could have, you know, that's what made them the parents they became like they're upbringing and things. So, you know, dealing with those kind of things is very difficult to sometimes. Okay. So I'm going to also from what Linda said. So if you approach your family members and spend time with them during the holiday season in a way that makes them feel loved and validated and accepted through your words, your actions and your thoughts, like Linda said, that's those are the things that we want validation for from our family members. Then it can create an environment where your family members needs will be met. And instinctively when our basic needs are met as humans, we have no choice but to feel happy and content in that environment. So we also have to see our family members as just human beings, but rather than labels of my mom, my dad, my uncle, my brother, because all those labels come with expectations and there is not a single person in the world that can satisfy all your expectations. And especially if you're someone who has high expectations, but if you look at them with more empathy and understand that there's someone just like you with all these thoughts and emotions and feelings. And, you know, not at nobody operates perfectly. So if you look at them with more empathy, you can, it can help you create a happier environment if you, you know, maybe put yourself in their shoes and see a little more where they're coming from. If you don't see eye to eye all the time, things like that. So, and then removing the labels to not have those high expectations of what they should be because it's something you saw in movies or, you know, you like heard about that like this is how a parent should act. You should try to remove those labels if you can. Yeah, Gavin, I love what you said about the, like comparing your parents to what you see in the movies. Right. You know, this is kind of a personal story for me, but my parents, my family, we immigrated from South Korea. And so I came here when I was very young. And so I faced a lot of like culture clash because like the parents in there, like traditional upbringing of how they were raising me clash with what I saw from my American friends being raised, like, and seeing so many comparisons, like, why can't my Korean parents just be like the American parents that I see from my friends? And why can't they let me do what the American families like, let me do. This is America. Like I would like fight with them all the time, you know, because I didn't appreciate the subtle, subtle actions of care and love that they were showing me from their cultural perspective, from their eyes, from their upbringing. So that caused a lot of tension and a lot of anger inside of me when I was growing up because I said, why can't my parents just be American? Like, why can't my parents just let me be like the American kids? You know, there were so many rules that they placed on me. But, you know, now looking back, I really appreciate the things that they did and like the restrictions that they placed on me. So for example, like, I was never really allowed to have sleepovers and that really made me mad when I was young because, you know, American kids, they have sleepovers all the time. And it's kind of like a, like a fun thing that American kids do. But for whatever reason, my parents would not let me have sleepovers. And that made me so angry. And I didn't understand the, the logic behind that when I was young, but then growing after I grew up, I realized that, you know, in Korean culture, it's not, it's not, it's considered kind of rude to sleep in someone's house because it's like you're burning someone else. And they don't want to cause that burden on other people. So it was kind of their way of like protecting me and then like protecting their culture and raising me in a way that, you know, they showed their own way of care and love. But anyway, just an example of trying to compare your parents to what you want them to be and what you see in the movies and what you see out there in society. Because even though the families that you envy, perfect on the outside, you don't know what's going on behind closed doors in their own home. Right. Yeah. So I just want to share that little moment about what Lila said in the chat. She says, thanks for the validation. Yeah. Yeah. I have a need to feel validated. Yeah. And then also happy vibes says, I think it hurts way more when the people closest to us don't understand us. So happy vibes. You bring up a really good point because are you, and it hurts when they don't understand you. And even this need for me to be understood by others is validation. Because if I want to be understood by someone that is, and it's not something that I don't want to be understood by others, but it's actually close to me. It's this innate desire for me to feel from their actions and behaviors. That I'm okay. That my thoughts are valid. That my, that my words are valid and it's understood. So that's also a desire for a patient. Yeah. But I totally get it, like, especially if you want to share your passion with your loved ones, but if you want to share your passion with your loved ones, then that could be very painful. Yes. All right. So please keep chatting in the, in the chat box and we'll get to those in a little bit, but I just want to add a little bit more of, to the topic of our discussion today. So this holiday season, whatever holiday you celebrate based on your culture, try to see your family with that kind of perception. As Gabby mentioned, we have a lot of expectations about the. In the future. The most important thing is subconscious expectation. We carry with the word mother. And this subconscious expectation, we carry with the word sis or brother or father, uncle, grandma, those labels seem. Harmless. But in p minds, when you're grandma, you have expectations of what a good grandma should do. just seeing them as human beings who just like me have the same need and desire for validation and security. So if you help, if you see your family with that kind of perception through your thoughts and actions and words, you would want to help your family in your holiday setting, feel validated, safe and accepted. So try to think of it like this, how when you gather with your family, how can I act, how can I speak, how can I think, how can I send out some kind of energy to make my family members feel validated, safe and secure because that is a basic human desire that I want and what other people want to on a human level, beyond family on a human level. So if you bring the energies of acceptance and love, then it creates an environment where other people create energy of love and acceptance too. Have you ever experienced when you're in a really bad mood but then someone was really nice to you and all of a sudden that changed your energy and then the next person you met, you don't know why but you acted nice towards that person? It's because energy transfers, energy is a domino effect or on the other hand, if someone honked at you and cut you off on the freeway and flipped you off, you receive their anger and then for whatever reason, the next person you saw, you were really mean and angry too. That's no coincidence, that's no unplanned action. Energy transfers. So when I create an energy of love, acceptance and validation for my family, then your environment, your family, when they feel this validation and acceptance from you, then for whatever reason, whether they realize it or not, they're gonna pass on that energy to someone else in that room, someone else in that setting. So if you, for those of you who energy is something that's difficult to understand because I know energy is available, so it's kind of hard to like, what is this energy she's talking about? Think of energy as vibes. You all know what vibes are, right? So vibes is kind of like what you feel when you just sit next to someone and you don't have to talk to them, you don't have to like even make meet eyes with them necessarily. If you just sit next to someone, some people who you just feel comfortable with, even though you're not talking, something, you feel comfortable with this person or this person feels good, then you say, oh, this person has good vibes. Or on the other hand, same thing, you just sit next to somebody, you're not even speaking, you don't even have to look at this person, but for whatever reason, you don't like how you feel when you're with this person. You can't explain it, but something just doesn't feel right. So, and when we meet people who are like that, we say, oh, this person has bad vibes. So vibes, that is the energy you feel resonating, whether good or bad, resonating from that person. So if energy is hard to understand what I'm talking about, then think of energy as vibes that you feel off of people. Yes. So we had some more comments come in. Mina says, what family are you talking about? Most of the times girls run to their mom. That's true. Rand says positive thoughts. Francine says, true, we all need validation. Yes. And Francine says, acceptance and let go of expectations, difficult to do, but we have to try, exactly. And getting rid of those labels and expectations of their role, exactly. And Rand says, my mom is the strongest and most supportive person in our family. That's so beautiful and amazing that you have a very strong mom. I think maybe some other families can relate to that statement too. Yes, me. So as you're still commenting or if you have any thoughts, I think it's best now to, we're going to show you a way to send energy, whether it's virtually or in person to a loved one or a family member. So basically energy is like Linda explained the vibes next to someone, how you feel next to someone. But it's also all around us and it fills the space around us and can move around us with our mind, intention and our focus. So that means we have the power to focus our energy on using our brain, by using our brain. And we can focus it towards a person, a place or a thing. And so since we're talking about family relationships, let's learn how to send energy towards a person. So, and this is probably especially very nice if because of COVID you can't be around many people or your family. So this is a great way to show them your love and care. So the first thing with sending energy is to recognize that you are a transmitter or a channel of energy. So the energy goes, it comes from the brightest place in the universe and goes through your body and then through your hands and out through your hands to the other person. So you're not using your own body's energy. You're using energy from the universe that comes down and you can transfer it that way. So then if you don't do it that way, then you get really drained if you use your own personal energy. So, yes, so you have to basically receive body first and then send it to somebody. So keep that in mind when you try this that you're a channel or a transmitter of energy. So you receive and then it goes through you and you send. So everyone who's in the chat, I think it'd be great if you can think of one person, one family member or one loved one that you'd want to send some loving energy to. And you can type it into the chat so it's clear in your mind and clear in your intention who you want to send it to. And I'll wait a little bit and then we'll do a little exercise and meditation. So if you want to get in a little in a comfortable spot where you can do that, we'll wait a tiny bit if you type who you want to send your energy to. I'm curious what people type. Can we send energy to some politician to win an election? I mean, you could send energy to anybody you'd like. Anybody. Oh, and this person doesn't even have to be alive. Right. And it, well, we're doing a person now but you could send it to a place, a thing like you can really you can really if you focus send energy to where you want. Okay. So as you keep typing, I think we can get started. We have some people who wrote down their intention of who they'd like to send to. So I'm gonna lead and then you can watch Linda to see how to do it as well. So sit up and make your spine straight wherever you're seated and close your eyes and take a deep breath in through your nose and exhale out through your mouth. Again, deep breath in through your nose, fill your lungs as much as you possibly can and exhale out through your mouth. One more time, deep breath in through your nose and exhale out through your mouth. So now imagine above your forehead, there's an energy sun or a bright, bright ball of energy that's going to come down into the top of your forehead and you can actually tap this area. So gently raise your hand and just tap the very center of your forehead or of your the top of your head to stimulate that area of it. Okay. Now bring your hands together and rub them as fast as you possibly can like you're making a fire in between your palms. Separate your hands into a ball kind of shaped with your hands not touching and feel the heat in between your palms and focus your mind to in between your palms. So you can move this energy around a little bit by expanding and making the space smaller but you may feel heat here or a tingling sensation or magnetism or even some coldness just focus on the sensation in the center of your palms. That is energy. And now face your palms to the outside like away from you and imagine the person's face that you want to send this loving, warm energy to right in front of you. And imagine that from the top of your forehead there's bright energy from the universe that goes in through your forehead, goes down to your chest and then down to your arms and comes out through your palms and goes to the person that you're imagining. And if you're able to imagine a bit more, imagine this energy is surrounding their whole body like an energy capsule that's protecting them from any negative or dark energy and thoughts and emotions. Just imagine they're in a golden bright ball of positive bright energy. Okay, now slowly lower your hands on your knees and take a deep breath in through your nose and exhale through your mouth. Again, deep breath in through your nose, fill your lungs as much as you possibly can and exhale through your mouth. One last time, deep breath in and exhale out through your mouth and you could bend your body forward a bit. Now open your eyes and rub your hands again a little bit to wake up from the meditation and sweep your hair and your face and shoulders and chest and arms and wake yourself up and refresh your body. All right, so how did it go for all of you? Can you share what you felt in the chat and what you experienced and if when you were connecting with a family member, maybe you could visualize, some people can visualize more than others. So maybe you could visualize their facial expressions or them doing something or things like that. So if you experienced any of that or just whatever you felt, if you felt warmth between your hands or warmth sending, please share that in the chat box. Francine asks, can we do this to someone who we want to try to accept but fully haven't? Absolutely, you can do this to anyone you'd like and you could send them loving energy, showing that you're putting in effort to accept them. Definitely, that is a very, very positive thing to do. So Francine says, I saw their face and warmth. I saw a golden light around him. That's really beautiful. Lila said, really wonderful experience. Thanks for the guided meditation. It was a beautiful visualization. Thank you. And Lila says, very clear and revealing of what I wanted to express to them for my heart. I saw her brighter and healthy and felt energy in my hands, especially left. That's so great. So as you guys type more of your comments in the chat, I just wanted to talk a little bit about how this works because if you're a very logical person, if you're a very left-brain person, you might be skeptical. Does this even really work? How do I know that this is having any effect? So energy is different from our physical bodies. Our physical bodies can only be in one place. We can only be here right now, but our energy can transcend time and space. Energy is very free. So that means with our energy, we can go into the past, we can go into the future, we can go to Korea, we can go to Japan, we can go to Africa, we can go anywhere we're not bound to time and space compared to our physical bodies that can only be here, only in the present moment in this exact location. So using that principle of energy with the power of your mind and your intention, you can channel energy to go wherever you'd like because as Gaby mentioned, in this space all around us, it seems empty, this empty vacuum all around us, but actually it's full of energy and that energy is vibrating at infinite potential, which means it's waiting for somebody with their brain and intention to move it a certain way. So it's just vibrating here with infinite potential, waiting to be used. So when someone who has the awareness of how energy works and can utilize the energy around their space to channel it from their brain to a certain person, a certain event or a certain person, the energy here moves that way. And this is all based on quantum physics too. So it's not just some spiritual hoo-ha that I'm sharing with you right now, it's all based on quantum physics that energy moves with the intention of the observer, that observer meaning you, the intention of the person who is sensing this energy, aware of this energy around you, has the power to move it to any direction, anything, any place, any person that you want. So based on quantum physics, this is how this energy, we say life particles, the basic building blocks of life can move through us as the transmitter and the channel of this energy. So you can do this through a Zoom or you can do this in person, anything is okay. The person doesn't have to be physically next to you. They can be doing whatever they want, but with you focusing and directing the energy or using the power of your mind, you can always send energy to a situation, person, place or a thing to help them receive better energy, a good energy from you. So this holiday season, do you think that you can have better time with your family by seeing them as human beings rather than the labels that come with the expectations? The labels of how they're related to you, grandma, mom, dad, uncle, aunt, brother, sister, because those labels as we mentioned earlier in our discussion come with expectations. And yes, it takes practice because those expectations are so subconsciously ingrained deeply inside of our minds, but keep trying. And I think someone mentioned earlier in the chat that it's difficult, but we'll keep trying. Yes, keep trying and keep having that awareness that these people who are, yes, DNA tied to you, blood tied to you, but these people beyond the labels are human beings too. Human beings who have their own insecurities, human beings who have their own fears, human beings who have their own doubts, who have their own needs just like you. So from that space, you can have compassion and resonance that these people have needs just like me. So see from those eyes, not like because you're my mom, you're supposed to do X, Y and Z for me. Because you're my brother, you're supposed to talk to me like X, Y and Z, not like this. They have their own insecurities, fears, doubts, needs just like you. So ultimately, if you want to have better family relationships, it's important to realize that improving your relationship and communication with your family is not really for them. It's actually for you. It's not easy. It's emotionally frustrating, yes, and it's painful sometimes, but the person who grows, the person who gets the reward at the end for learning how to communicate better with your family is ultimately you. It's not them. The person, as I mentioned, excuse me, the person as I mentioned who is gonna grow from that experience is you. And the person who's gonna be the bigger person from this is you. And the person who's gonna get along and get the most reward, emotional satisfaction and mental wellbeing from this is you. So this exercise, this practice, this painful agonizing practice of communicating and sending love, validation and acceptance to my family is not to make your family members happy. That's a very important thing. You're not doing this to make other people happy. You're actually doing this to make you happy. That make sense? Yes. So don't ever feel like you're doing this for your family. You're sacrificing for your family because you're not. You're utilizing your family situation for your growth, for your emotional upgrade, mental upgrade, spiritual upgrade. Yes. So just a few more comments came in. So you both, Iwa says you both are doing a great job. Thank you, love all your videos. Thank you. Thanks, Iwa. Yes. Rand says, thank you girls. I really needed that cold white light. That's great that you felt something in your hands. And thank you for watching. And then Francine, yes, thank you. I appreciate and love you both. We love you, Francine. Love you, Francine. Claire says, I always thought good for my beloved one, but they betrayed me enough. How should I heal from this? The trail is not easy, Claire. It really isn't. And it's even more difficult to keep trusting people once you've been betrayed so many times, but you have to understand that when we feel betrayed, we go automatically into this thing like it's my fault. Somehow it's my fault. Somehow I wasn't lovable enough. Somehow I didn't do something good enough for them to stay with me. I messed up and that's why they betrayed me. We go into the self-sabotage that it has to be my fault that this person betrayed me. If I did stuff right, they wouldn't have betrayed me. You feel that way, right? But actually when people betray you, when people mistreat you, when people abuse you or people tease you or bully you, it really says nothing about you, but everything about them. Because how someone talks to you, how someone behaves, how someone acts, it's just their perception of you, which is different from someone else's perception of you. Not everyone looks at you the same way the person who betrayed you looks at you, right? So their perception is just their opinion. It's not truth. But how they act, what kind of energy, how someone treats the other person says everything about the energy that they're carrying inside. What kind of character they have, what kind of energies that they're dealing with inside their body, heart, and mind. So don't blame yourself, Claire. It's not your fault. It's not your fault at all that you were betrayed. It has nothing to do with you as a person or your character, but how they treated you says everything about the other person. So you really have to get away from the self-blame, self-sabotage that I see so many people do, including myself too, if I get hurt, if I get betrayed, I think it's me. I think I messed up. I must have done something wrong for them to do this, but it's not you at all. It says everything about their character. So when someone betrays you, just say, ah, so that's the energy that you have. That's the kind of person you are. It says nothing about me, but it reveals everything about you. That's a good way to look at it. So while we're, Lita said, great, thank you so much. Thank you, Lita. I wanted to mention if you're wanting to see some more kind of meditations or sending energy, meditations that we did today, Linda actually did already a 10-minute routine on our channel on how to send energy and there's other types of meditations there. So in our 10-minute routines playlist, which I'll link in a second in the chat, you can check that out and experience these and use these videos and exercises for your own practice and to learn more and get more connected and learn about sending energy and Linda actually made a video too about life particles, which is basically the little particles all around us that we use to send energy with. So you can also check that out as well on our channel. And then if you notice, it's hard to see today because of my camera angle, but I'm wearing this awesome t-shirts. Yes, Take Back Your Brain, which is the slogan and motto of our YouTube channel because we're all about upgrading your brain power, all these exercises, tips that we share it all to master your brain, to take back ownership of your brain. So if you resonate with this message and if you wanna join our tribe, check out the Take Back Your Brain t-shirt on our website, which Gabby will link in the description below as well. Yes. The chat. So make sure you get one of these. Maybe next time you guys join our live, you guys can wear the t-shirt with us. Yes. That'd be so awesome. Yeah, they're great conversation starters. You go anywhere, everyone's like, what does that mean? Yeah. So here's the t-shirt link I just put in the chat and then here is the routine playlist, 10-minute routines playlist link. Yay. And then before we wrap up this live, oh nice, Lita. Lita just sent a donation from the super chat. Woo. Lita, Lita, Lita, Lita, Lita. That's so nice. Thank you. You guys see in the chat, there's a little orange thing where Lita donated $19.99 to our channel. So yes, just like that, you can donate a small amount to us in the super chat. That's that square dollar sign and that will really help us fund the channel to create more content for you guys and be able to help our community, especially youth who are dealing with mental health, mental wellness issues, especially on the topics of loneliness, depression, anxiety, and stress. Those are kind of our key terms that we help our community with. So if you love our content, if you love our videos, if you wanna give us a little support, then please donate in the super chat as Lita did. Lita, Lita, Lita, Lita. And send us a little love and we would appreciate it so, so, so much. Thank you. So does anyone have any final questions or comments, concerns, or anything to share about today's topic or their experience on the meditation or anything? This is your time to ask us any final things. Anything at all or any comments about, oh, when I was sending energy to this person, I had this awakening or I had this emotion, or when you talked about this, I felt this way or something like that, anything at all. Lita, he, he, he, he, he, he. Ha, ha, ha. Or maybe like, oh, I can't wait to join your live next month. That'd be nice, a nice comment. So yes, every month we do one YouTube live. So next month we'll decide what the topic is, but you can subscribe to our newsletter on our website and get an email reminder about what the live will be and also follow us on social media channels, Instagram, Facebook. You can also find more information there as well. I think we have one comment. Kaiser, I hope I'm saying this right. I'm sorry if I didn't say it right. Kaiser, I feel my body's divided into two parts. I know what you're talking about. Most people, they feel divided right here, right? Your head and body feel separated, right? That's actually unfortunately a normal thing that a lot of people feel when they don't practice mindfulness. When your mind is racing at a million miles per hour and your body can't keep up with your thoughts. So people who have a lot of thoughts, a lot of thinking, a lot of worries, a lot of anxiety, they feel like cut right here and their head is this way and their body is this way. So I'm actually gonna create a 10-minute routine video sometime next month in December about how to connect your mind and body together to make them in one place. So look out on our channel for a video about that. If you haven't done so already, subscribe to our channel and click the bell so that you can get notified when that video goes up so that you don't miss it. So make sure you click. Yes. Yes. Yeah, Kaiser says, I love you for your video. Thanks Kaiser. Thank you. Thank you for tuning in to our videos. Thank you. Okay, I think it seems like nobody else really has any other questions. If you guys, after this live is over, if you're like, darn, I wish I asked them a certain question, you can always email us. Our email is braineducationtvatgmail.com. So anything that you wanna say is okay, I'll leave it in the chat, educationtvatgmail.com. So you can just email us there with any inquiries, comments, anything that you want. Yes. All right, then with that, I think we can end our live today and as Gabby mentioned, we will come back next month with another topic. So also if you want to stay in touch with whatever topic we're gonna discuss, then sign up for our email list on our site or you can just click the bell on our YouTube channel, subscribe and click the bell so you'll be notified of the next month's topic. So you can join us again next month too. Okay. Yes. Thank you all so much for coming, Claire, Kaiser, Francine, Rand, Lita, Perry, Iwa, anyone who's still here, Lila, I think she left early. Mina. Happy vibes. Yeah, happy vibes, right. D's on dreams. Design our money if you're still here. Yeah, I think that's everybody. Thank you so much. We'll see you next month. Bye, see you. Bye.