We are the top Hot Yoga studio in the Floral Park area for a reason - results! See below for why this fun and effective form of Yoga is like nothing you've tried before. We now Offer both 90 and 60 Minute Classes!
Hot Yoga is a series of 26 poses and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. The Hot Yoga method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Hot Yoga delivers total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss, and limit the effects of aging. HOT Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.