 Carvacrol is a powerful antibacterial and anti-inflammatory agent that can be found in many essential oils. It is effective against a wide range of microbes and can reduce inflammation caused by oxidative stress. Additionally, it can increase the levels of antioxidants and enzymes in the body, which helps to protect cells from damage. Despite some concerns about potential environmental contamination, carvacrol appears to be a safe compound when used in moderate amounts. This article was authored by Wanda Machka, Martina Twardowska, Malgorzata Grubarczyk, and others.