 What we do here is go back back. There we go. You're coming around. It's not too bad You come here, and you do this Okay I mean she's Stay back here. She don't get more. No Airport to the track coached three hours to the hotel Have a speaker that we need a PA speaker that didn't show all the AT&T alum Paul conference USA Kelsey Benoit gonna be helping tomorrow So it is 935. We are starved. We've been running around. We have earned some good dinner You know we're gonna check out some good Cajun food with coach herpin from here in Texas So stay tuned Feel it to drop some serious knowledge Stay nice and tall. Okay, so I'm gonna have you guys set Do your setup Wind it and you go as far as you can keep your feet knees hips at 12 feel the stretch Keep your arm long not not stiff long of the left loose at the elbow feel this see where I'm at Okay, I wind you're gonna feel that that turn And see how that shift in load is what you have to learn to properly pivot Throw one through six right? That's how you want to train it keeps it And then you start to weave in the drills to work the deficiencies wanna Right. It's not like a funky dance move. We got it. We want to rotate and see how I'm opening Notice what we're gonna do is we're gonna pre-block So I'm gonna have him actually close his block foot just a tiny bit. Yeah right there perfect Okay, so what he's gonna do is he's already set in the delivery We've already done right the elevator position. We've already kind of doing the drill down and now it is simply Cranking this through his block and then he's gonna activate Here right so the pre-block it denotes the lower body's blocked Feet Chris if it goes back further than 10 feet. You're in trouble Another round of stands we're getting towards the final hour of day one here in Houston Think it's gone really well. I think It's the actually the setup we have here is pretty ideal when I think coach Capuano Who's here in Houston who was one of the places Jess had explained how what a great setup this was so All in all it's always great to see it's fun to see the system people understanding learning kind of see how everything works How the throws really meant to be put together There's so much there's so much talent that needs needs the right instruction So it's so critical. I think for coaches to be learning and And understand how important details are in the system. So any rate good day great weather Couldn't ask for a probably a better better day in Houston and It's all going good. Oh Again if Just remember the way you train a lot of you guys going through it soon as we started to throw you want to you want to rip Okay, and you got to remember you got to work positions put in the time go slow hit the hit the positions work your six pillars All your mistakes go back to pillar one and two. That's how it works Okay, but you have to learn how to how to work every pillar All right, man, you did good. So you got to go easy. Hey, no problem. Thank you Hey, thank you so much This one has pita bread and these little flat fun things there's regular rolls in here and deep red Made some sandwiches some food chilled out now Got back to the room showered up kind of recharge got a whopping Burgess everything you're a little tired. So everything's about Fluidness and not trying to like smash it right as you come through come all the way through it. So you're reversing Okay, feel that me not like some kind of Horror movie like you're trying to wield your powers out of your fingers reach like you're trying to grab me okay, so Finishing up you just finished up it's about 740 Saturday night. So we started bright and early 630. I've got a little bit of downtime But back out finish up some sessions. So it just made me think I got the opportunity to work with Three really talented athletes it's the herpins we've done we train every summer it's kind of becoming our tradition and it's worked out great and they've usually had phenomenal results and But you know when you have a super talented athlete That obviously makes Results much more likely. However, the one thing is if you notice it's a Saturday night We did a camp all day for five hours Kids took a break and they came back and did another hour and a half of training And it just goes to show that one of the things the reasons why throwing Isn't so massive to a certain extent Because it requires so much work. So it's a definitely a special breed of Athlete that's willing to put in the time and the energy and now obviously as I'm kind of talking about today and And the training and all this extra time. It's just time. There's like no shortcut You just got to put in put in the work, you know, you just pound right you grind That's why we that's why we call it love the grind if you don't love this You can be really hard-pressed and to be as good as you possibly can