 everybody. Welcome back to Esoteric Atlanta, our awesome Thursday coffee chats. We do every week, every other week, my channel, every other week, Catherine Edwards channel, my beautiful co host here. How are you today, Catherine? I'm really good. I've had a very interesting week. And I'm sure we'll be bringing some of that into it as we discuss today. We've got some fun, fun things to talk about. Yeah, I said to you, Catherine, I know we kind of chit chat during the week about what we want to talk about on Thursdays. And because our coffee chats are supposed to be more casual videos of us just talking about what's on our mind, I, I sent you yesterday a new reading from the Casio can. I will be placing in the description box below you guys so that you can look at it yourself. But they talk about just to give a little bit of a backstory to this idea of this height, please read this all for yourself. Please read the books for yourself. This is just me paraphrasing for how I understand it. So always take everything with a grain of salt. But they often on have spoken about these what they call what the Cassio P ends, call hybrid people. And in my, in my opinion, using the word hybrid is a little bit misleading because it's not like a shapeshifter. It's an actual human being. But they've been raised underground like a gartha. And they've been basically bred to be psychopaths. And they bring them up onto the earth surface to try to push in a narrative. And they brought up in the last reading, they brought up something that happened what a couple of months ago. They brought up this lady on the airplane. Now I don't I'm scared to I'm scared to click on any of these videos because some of these videos are owned by like the New York Post and I don't want to get a copyright strike. So I'm going to put links to this down below if you haven't seen this video made it made its way over to the UK to write Catherine like people and on all the social media platforms, it was everywhere. Yeah, I mean, I didn't pay much attention to it for a time because I'll explain why but I think it's really, really relevant with the Cassio P and board. Yeah. Yeah, she so basically for you guys who may be missed it. This woman was on a plane I believe in Dallas and I don't know if they had landed or if they were about to take off. But she literally all of a sudden started having like a freak out and started screaming that this guy wasn't real pointing to the guy it was in she left the plane she got off the plane of course she's become very much made fun of by a lot of by a lot of different outlets and stuff. But anyway, I the Cassio P and board now can you see that I just clicked to the dip can you see that Catherine? Yeah. All right, cool. So I pulled up part of the Cassio P and board where they're speaking about this girl on the airplane and they're speaking about it in the term of hybrid people as I mentioned before. So the thing about the Cassio P and board guys, if you look at it yourself, it's Laura Knight is the main who funnily enough is the my boyfriend's third cousin once removed. We just figured that out. So he literally it's crazy. She's been in communication with his mom and he's been following her work for all these years. So kind of crazy. But Laura Knight is the main conduit and I believe her husband's usually with her and other people around. So when you look at the Cassio P and board just to clarify, you're going to sometimes see conversation happening around a question. And so they literally as being as transparent as possible, they literally write everything down that set in these sessions. And so when you look at the QA, that's the question proposed to the Cassio P and the answer to the Cassio P and board. Oh, you can't. So let me all right, let me go back in here and go back here and reshare. Can you can you see it now? Yes, that's it. Yeah. Okay, awesome. Awesome. Alright, so with we have here pulled it down. It's from a longer reading question. Do they span different races? So this is talking about the hybrid people answer yes question. Some of them we know them if they were to tell us that one of them is such a hybrid person. Yes. So they're saying there are people that you're going to know the names that if we told you they were hybrid, you would know who they are question, but they're not going to. And yes, so question why you won't tell anyone? No. So the Cassio P and will not tell you who these influencers who these politicians are that are hybrid people. Why we get people get mad at us Catherine for not saying names, but it's because they cannot mess with your free will. So they cannot mess with your free will. They cannot tell you who these people are. So you have to practice your own discernment to figure out who these people are and and and not and just question not you know, part of this the negative side is is a pecking order right is following a leader. And so part of being in the positive side is learning your own sovereignty and learning how to have discernment. So they're not going to tell you who they are. They're just going to make you aware that it exists so that you can start to practice your discernment question. If we come up with a list of possible candidates, would you tell us if we were right or wrong? No, Cassio P and no question. But if this but this woman on the plane saw something, she happened to see see one of them. What did she see that made her go? They said they said the energy flipping or something said somebody else interjecting. Another person the energy flipped her out and then she saw whatever she saw and that another person he shape shifted or something. No, no, she said the guy isn't real. It was the energy. Are there any clues that we can look for answer? Not a usual path. So that's a weird answer, right? So she goes, Yeah, so in other words, following that line of questioning is not useful. Is it dangerous? Yes. So he's saying he's not going to tell you they're not going to tell you because of free will and it's dangerous for them to tell you but not a usual path. Okay, so there there's something strange about these people. You're going to have to rely on your your intuition to be able to figure this out. Question, I promise we won't say anything laughter. Yeah, but they know what we're saying and all all the time. Anyway, question, I have a question. I'm not going to ask what it is, but is there something specific about them that is possible to recognize? Answer, they are human in appearance, but the energy is different to those who are sensitive question. They're just weirdos. Do they recognize each other? Yes. So the different hybrid people will recognize each other. Question is Mark Zuckerberg, one of them that moves towards yes, then moves away. Oh, he should be one of those cyborgs. Actually, they stopped. So basically, they just stopped, you know, they were moving towards yes. Okay, say no more. Alright, so it's just interesting to read this and now we go all the way up to the top of the board. If I can find it, they talk a lot about some famous people here that we've already know are not the best. This is interesting is Trudeau's father, Videl Castro. No, no, he's not. I know I believed he was for a while, but the the Casio Peans have been doing this is 1994 and they have not been wrong yet. So anyway, alright, they talk about what happened with our recent, one of our recent presidents chefs, that's all I'll say. Anyway, they get up in the very top of the beginning. They start to talk about again, these hybrid people. So basically, the girl on the plane picked up on somebody's on the plane's energy being a hybrid person. Now, they go deeper into this saying that some of these hybrid people know they're hybrid people. Some of these people hybrid people have their brain kind of they don't they just have a mission that they're on. There is they they ask and I try to find it here. They they ask about like who we're and they talk about YouTube that they are hybrid people on YouTube with big channels and I take YouTube to mean Rumble Telegram. I just kind of encompass it. It's it's mainstream media like there's different. So we know there's some in mainstream media, but YouTube is kind of encompassing this other social media platform and you know, we've been saying all along Catherine that obviously, you know, common sense, they're going to have infiltrators. Obviously, that's there's infiltrators everywhere and every area of society really. Why would we be any different? Exactly. So here we go. They say, are they handling members of the US government? Yes. Handling high level members of other governments. Yes. Because they say that a lot of these hybrid people from underground also not only do they have their own influence, but they also become handlers of other people. That's very interesting. There's a lot of clues there. Handling are different types of like media or whatever like influences and influencers and such. Yes. Yes. Yes. Are any of them on YouTube? Yes. With large following channels. Yes. Give us one name. No. Is part of their mission or agenda to prepare a global population who revelate revelation of aliens partly, but also involved with the population agenda. So these people were born underground. Yes. And raised underground. Yes. And it appeared as adults on the surface got a job. Yes. And who made them? Lizards and cahoots with service to self. Orion's. So these are human beings. They're functionality. They're functionally the same as human beings or other human beings like biologically the same as other human beings or not. Some genetic tweaks. Most were harvested from human mothers and incubated. So this is part of the high hybridization program that some experiencers or abductees recall. Yes. Do they know good and evil the same way we understand it? No. Are they from our perspective very much like mind control beings in that senses? Do they have much free will? Yes. And they're and much like very effective psychopaths. Well 2.5 million. So they're that earlier they had said there are 2.5 million of these hybrid people on the globe. They pop up and down. That's that's friendly. Where do they live normally when they're on the surface? Where do they grow up and stuff underground basis? And they and they've described those or what is anyway they keep going on. I'm not gonna I don't want to hit any trigger words guys. So I'm gonna put this link down in the description box below so you can read it for yourself. But I just thought that was super super interesting. So what are your thoughts on that Catherine? I think there's so many bits of the jigsaw puzzle coming together for me. Now, of course, like we said, you know, we can think things like Trudeau's parent had a one stage and then get more information and change our mind and that's the purpose of what we're meant to be doing. So I'm not saying that everything that I believe I understand now isn't going to change in the future because I really hope it does. But I think a lot of these things it's like we've talked about everything about all in plain sight and about how the dark side can't create they can only mimic they they can't do real alchemy. But I think it for me it all ties into understanding the laws of the universe and understanding that you can take those same laws of manifestation of alchemy and you can use them for good or bad. Interestingly, I went see Oppenheimer the film yesterday and that is the if anyone that's seen it or haven't seen it I won't give too much way but it's the perfect example of how in my opinion humans go so wrong how we focus so much of our attention in the wrong direction to service to self rather than service to others. And I did if anyone hasn't watched the Evette Rose Metaphysical Anatomy lady interviews that I've got on my channel please do because I think it was in the first interview that I did with her Bryce you'd love it. She was saying that look if all these top politicians top people in various different power positions power does corrupt in ways that people just really unless you've experienced it firsthand find it really difficult to understand. And if these people in positions of power and that can be top scientists that can be teachers that could be politicians that can be media people. Anyone that has the power to mind control manipulate school teachers you know we know that children for at least the first seven years of their life are like sponges and completely programmable. That's why the Jesuits say give me a child until they're seven and I will show you the man. So the whole point about what we're seeing now is I think in one respect it's certain people showing us what to look out for to just get sensitive to these energy shifts to ask questions about loads about us. But unfortunately I think what mainstream meet what all this alternative media does and then takes that and distracts people and completely the wrong area. So instead of us looking and saying right what can I learn from this what can I apply to what I'm seeing in my environment with my associates with who I might get that uneasy feeling about we're being told put your attention there not in there. Exactly. And that's why the Cassiopeans will not they give you information but they're vague because they're not going to hear free will. They're going to allow you to take the information to integrate it into your own being. And it's interesting and I said I know I a lot of people don't like hearing this. But in my opinion over the last year or so I've noticed that the quote unquote awake community the truth or community is actually more a sleep than the normies. Yeah. The reason why I say this is because and this is a good example with what the Kathy at Cassiopeans are saying and integrating it into yourself being able to observe being able to self reflect. We get mad at our friends and family because they watch CNN or they watch Fox or they watch the BBC. I'm just going to come back as an animal next life. I'm over humans. But but but we ourselves they saw our friends and family watch Fox CNN BBC whatever they watch mainstream media and they don't question it. But we do that too. We watch YouTube rumble telegram and we don't question it. Where's the difference. There's no difference. And when they talk about the depopulation agenda we know this was one right. OK. But but let's think about this. Let's pull our perspective back and look at this in a big picture. We know that seventy two percent of Americans declined this. They climbed it. So that's that's quite a that's quite a conflict for the bad guys. What do you know that I'm going to play devil's act. That's that's that's that's that I've been given from the CDs or I don't know if I can say that. Yeah. But that's in Atlanta. Yeah. And this is where I think it's really interesting is none of us really know do we. So many people have falsified their records to get out of there were ways that they could do that. So how do we know. We don't know. The only thing we know is that they did not convince as many people as they wanted to. Yeah. Now they've got to go to a plan to write. They got to go to plan B. So we hear this stuff about med beds. Right. And I've said the closest thing to a med that we have is the Asia and Asia is going to support you where you are. And it's going to take time and it's going to work with your body where it is like any good tool like yoga like Reiki healing like nutrition work with you on a gradual basis. It's not going to do the total work for you. It's going to it's a tool to assist you. That's what I said with Jade yesterday. I I love that. Acia doesn't mess with the nature of your body. It supports the body instead of tries to change it or whatever. Yes. And with spiritual teaching I love that. I see if that's spiritual teachings, the med beds don't. Yeah. Absolutely. I believe the med beds, they're going to get in this like tanning bed like capsule and then like what overnight they're going to have all their problem solved. It's all the med beds. And I'm sorry to interrupt, but I think just want to make a distinction that there's so many healing and modalities out there ready. Now, I'm not saying at all that they aren't going to continue to be better and better ones. But if you're like you and I say all the time, any quantum healing mentality, acting, healing mentality, all of them are working with you, not for you. That's a fundamental difference. And it's just like we could all go to a dispenser retreat and only certain people will have miraculous as healings because you have to truly believe and embody it. And that takes in a work regardless of what the external tool is regardless. Right. So that's the big difference. I love that. The positive healing tools work with you, not for you. But everybody's been fed this and I don't know where it comes from because like Trump's never mentioned a med bed. But who who where did this come from? Right. And so for three years now, people have been waiting for this med bed to appear and they keep moving the goalpost, right? Which is a sign of a cult, by the way, a cult will move the goalpost. Now, with that being said, I was thinking about this yesterday. Now, I've worked in jobs and done things where dates had to be moved and changed. Like there is times when that actually so every time someone changes the date, it's not always a bad thing. But with this, these people and same with Nisara, these people kept saying, oh, this date, it's all going to be revealed on this date. It's all going to be revealed and they keep moving that goalpost. And so I'm noticing as an observer that so many people are getting sicker and sicker and sicker and more and more and more broke because they're waiting for some promised miracle. So how's that for a depopulation agenda? It's perfect. It's absolutely perfect. And I really want to say to anyone like this is the whole point about learning. So I used to be a really good gymnast, believe it or not. And when I'm learning gymnastics, when you're learning to somersault and things like this or do the bars, you you fall off a lot of times before you perfect that skill. So what we're talking about here is anyone who's gone from main screen media to YouTube. I would say that's a massive step forward in your evolution. But you're not meant to stay there. You don't stay at YouTube. You don't do YouTube as your only all the other alternative media platforms. So when we're saying about, you know, we're more brainwashed, it's not a shame thing at all. Because all of us I get very excited about certain things and I research them. And I think this I get excited about meeting new people. And I've made some real mistakes with people I've met. Because what I plan is exactly what we were talking about and go back to the example of the woman on the plane and what the Cassie Pears are talking about it is you've got to go with all of this information. You take the information you go inside, you absorb it, you assimilate it and then you'll either decide to keep it in there or you'll chuck it out for something better because not all the information we take in are we meant to take on board because some of it is information. And if you can, as we keep saying, being not attached to which bits of right or wrong, you're going to be OK. So if this is part of your stage in the journey, that's fantastic. Just make sure you don't stay in this stage too long. You don't want to stay in too long. What are the Cassie Pears? They ask repeatedly, like, what's the one thing human beings can do to protect themselves from this nefarious group? And then one thing the Cassie Pears and I'm paraphrasing say over and over and over again, learn, keep learning, just keep studying, keep learning. Don't stop. It's infinite. Learning is infinite, right? And the emerald tablets, if you guys are falling along with the emerald tablets, they speak about that in the emerald tablets as well, that the information never ends. It never stops. When you go up to the next state of consciousness, there's different areas to learn. And so the minute you put yourself into a situation where you have closed your mind, where you think because I'm a truther, because I've seen the hoax that they did in 2020, that now I know everything and I'm going to then you put yourself in a position to be manipulated and used even more by the dark side, right? And so I absolutely that's the one thing to Cassie Pears say over and over and over again, you've got to keep learning. You've got to keep studying. That's that Aristotle quote that I love so much. It's a sign of an intelligent mind when you can entertain an idea without accepting it. So if you're somebody who has fallen for the med bed, I fell for a little bit. If you if you've fallen for it, you're having your real triggered by that. Just step back for a moment and be like, ask yourself, what if it's not true? What? Yeah, I love it. Also, the thing is it's a win-win situation. OK, so if if med beds are coming, whether you believe it or not, is not necessarily going to speed it up. OK, we could get into the law of manifestation and everything. So that's not strictly true. But you know, if they're coming, they're coming. So chill. But if they're not coming, if you keep waiting, if Jisara and Nisara and financial evaluations and everything, if it's coming and we're all about to live in a world where we're completely out of the 3D matrix and none of us need money anymore, if that's coming fantastic, it's going to come to you regardless. So you don't need to wait for it. But the worst thing that all of us can do is to be distracted, distracted, distracted in a different way and not get on and live our most both abundant in whatever way is right here right now. And whether we like it or not, it was one of the ones I want to just speak about next week, is whether we like it or not, we are living in some definition of a matrix. Yeah, however you define that and of course, our perception on that can make us have very different realities to things. But equally, all the dark side, we know now everyone watching this, you've between everyone watching this, there's such a huge amount of knowledge, awareness, personal learning. All they're doing is taking those spiritual laws for surface to self. But if we spend our time learning those spiritual laws and using them as surface to others, that's how we change the world. And you can't give from an empty cup. You cannot give them an empty cup. So therefore, fill your cup up health wise, love wise, abundance wise and then you can give to everyone else in need. Well, that's the thing too, when you think about like somebody who's sitting around waiting for a med bed or waiting for an Asara, getting sicker and sicker, more and more broke, there are things you can do to take care of yourself now. And when you get yourself in that position, I want to what you're saying, Catherine too, the negative side, the fourth density negative service to self, they work off of a pecking order. Yeah, they work off of like anybody talking about a new king or queen that's coming. That's all pecking order. We've done royalty. Didn't work really well the first time, right? Like we've done that before. But the fourth density positive works off what they call a social memory complex. Now that means everybody's energy is equally important and everybody's equally valuable. Now with that being said, because we are in a matrix, we do have some sense of a pecking order within our society. There's some stuff we can avoid, but when you sit around and you wait for someone to come and save you, you are making the choice to go into fourth density negative because you're you're making that choice to go into a pecking order. That is you handing your power away. That's handing your power. You know, it cracks me up because we got so mad at our friends and families who thought this thing was going to like save their lives. But it's no different from people in our community who think med beds are going to save their life. It's the same delusion. It's the exact same delusion and the bad guys know this. And so part of it being here on this earth and experiencing this friction is to start to understand this so that you in areas of your life when you can take your power back and you start to do that. It's not taking your power back. It's not in this nasty awful way. It's just you owning yourself. It's you completely the opposite to the nasty, isn't it? It's like you cannot fail but to raise yourself up the vibrational scale if you start taking those actions. And the great thing is it's a win-win situation for you. So if the revaluation comes, if med beds comes, all you've done is you've got yourself in a much better place to take even more advantage of it in a good way and be able to do even more good with the new health and abundance that you've got yourself. So there is absolutely no downside to saying, absolutely fantastic. I'm putting it out to the laws of the universe that I would love this to be a thing that can help people that need. It's a bit like when you say conventional medicine. So there is a place for conventional medicines. If you have a really premature baby, a steroid injection can save their life as an example. Now, I'm not a doctor, but I'm just giving that as one example. But you then do the other things as well. So if you were in a car accident, the surgeons will put you back together and give you a blood transfusion and keep you alive, hopefully. And then you can use the other tools to do it. So all of these things are used the tools that are available now, because if you're not using the tools that are available now, you're sending a very clear energetic message out to the universe that you don't want to be healed, that you don't want to be abundant, that you're not ready to accept that. That's just my reading on it. It's like our actions do speak a thousand words. And if you're not taking advantage of the amazing abundance that can be there if you start asking different questions or open yourself up to receiving, then you're actually giving a subconscious message to people that are not open to receiving. And you are the med bed. Like what's more powerful than that? You are the creator God that I believe in gave our bodies everything our bodies need to heal itself. You are that med bed. Why are you giving your power over to something else? Like that's not, you know, and what and I said to this another person too, I was like, how clever are they? You know, they've created a whole other depopulation campaign and they distracted you from other things like that little black book from that island that none of us have seen yet. Is it a single person to be arrested for being there? And not but the people who are providing the merchandise will say we have to be careful on YouTube. The people providing the merchandise have been apprehended. Yeah. But the buyers haven't been and everybody's like all has their focus now over here on these fictional miraculous promises that are coming that they're not even looking at what's really happening in front of us right now. And so, you know, I would say if you guys are still wondering about, no, Catherine and I don't know who that don't I don't anybody asking me who's the hybrid people because as you heard the Cassiopean say, they're not going to tell us they're not going to take that from you. That would be service to self. They need you to figure it out for yourself. So I would start off awesome. We've got our ideas. Who we I have some. But actually, it doesn't mean all right. This is the whole point, you know, but we do have a lot about it. I actually I told Catherine or is it why I sent it to her is because my boyfriend was like laying in bed reading the new. But he's like, oh, the Cassiopeans posted. And so he's reading on his iPad. He's got his glasses on. I'm watching something on TV and he was like, oh, my God, they're calling out. And he said someone's name. And we were like, yeah, yeah, they're calling her calling person out. So anyway, so you guys, I would just ask, you know, if a person, what are they really telling you? Like, are they telling you to fight for yourself? Or are they telling you to sit back and wait that it's all good? You know, the people that are saying that the bad guys are gone. Now, no, most of the people saying the bad guys are gone are probably just monkey see monkey do they're repeating what they've heard. But that's not if you actually sit down and research the law of one, third density is polarity. So there's always going to be good guys and bad guys, black and white or dark and white. You know, there's always going to be a polarity in third density because that's the density of choice, right? It's not to get to fourth density and we're not in fourth density yet. So obviously, and I want to remind you guys for the controllers, they have their own moral compass. That's not ours to surrender to capitulate is service to others. So if they were to capitulate, they would depolarize from the negative. They haven't surrendered. They haven't capitulated. That's fake news. That's fake news. I'm choking to death on my incense stick. Just I think that's quite funny. Someone got a message for me. You know, when we used you to record quite late at night of mine and it would dark and you could see all the smoke coming across. And that's like there was definitely when you were saying that there was like someone was telling me no, but I just think that's great. I mean, I mean, I want to show you guys to before I forget before we get to our giveaway winners, I did open up an affiliate link with YouTube with Amazon again. You don't have to purchase from Amazon if you don't want to. This just makes it easier and I have books used on the show here. I'll put this link down below, but it gives you a list. And so I do have the first volume, volume one of the Cassiopeans transcript. There's like four volumes, but I can only get X amount of stuff on this and this. And then I have the first book of Writing the Wave, which Mr. Fox has definitely said you should probably read Writing the Wave first. So you really understand who the Cassiopeans are. I also have in here at this book right here, which is an incredible book. It's called from Paul to Mark, Paleo Christianity. And this is by Laura Knight as well. It's incredible book. She's done a lot of research into the air. So anybody, so the same person who channels the Cassiopeans also wrote that book. So that's in there guys. Once again, if you want to order from Amazon, that's fine, you just click on the link and you can order it or you can just see it here and go into your local bookstore and look for it. So I just wanted to give that before we moved on to, is there anything else you can say? I've got the Amazon link as well now because I've had so many people messaging me saying what was the book you recommended? What was that essential oil you recommended? So I think, you know, this is the, for me, the perfect example, as you said on your channel update, which I absolutely love, is of alchemy. I'm really working and you'll see how it's going for me. You couldn't go, you know, the results will be obvious, one or the other, but I'm really looking at taking all these spiritual laws and using them for service to others. And let's see what transforms with that because so far it's going pretty well. Yeah. And I also want to say, so we did do last week, we decided to give away two of these five minute journals and before we move on is because it's very well used. Actually, I'm gonna have, okay, so let me show you guys as well before we, because I know they have different colors. So I have it under accessories here because the way that Amazon works is they only let you put so many different, you can only put so much in one category. So I have just this random and I believe it's under accessories. I have it. Yeah, right here. So here is the five minute journal you guys and we're gonna give two copies away. So they have different colors here as well. Oh, that's cool because when I got mine, they didn't have any other colors. Color, color. So what I'm gonna do because one of our winners is a guy and so I'm gonna be, I'm gonna tell you guys when you email me to collect your prize, just go ahead and look at the colors and tell me which color you want. If it's available in your country, I don't know where these viewers are from, just let me know so we can make sure we get you the color that you want. So are we ready for the two winners, Catherine, to be promoted? Oh, I'm so sorry. I think this is such a brilliant prize just before you do the door. I just wanna say to anyone, this is an exact example of don't sit and waiting. You know, what Bryce and I talk about, we talk about what works for us. But just using, I've had, I said to Bryce because when she mentioned it, I've had this diary since 2014 and actually I stopped writing in it the day before my dad died, which is very significant. So it was when we talked about our last time and I went to go out again and I was like, oh, wow, that's really interesting to look through that. But it's such a brilliant thing. So there's so many things you can be doing now because trust me, even using something like this every day will transform areas of your life. I promise you it will. So you don't have to spend a fortune on things. You'll resonate with different things that different members of your life. But I was so pleased when you brought this up, Bryce, last week because this is a perfect example of something that every single person could do is just changing things right here right now because when you write habits, my daughter, I must just say it will fit in. She's writing a really brilliant little e-book on habits and getting people started. It's amazing. I'm so proud of her. Well, that's awesome. When you start doing these things, these little things that can really make the big difference, can't they, Bryce? It's a little, it's absolutely, it's the little things. Before we announce somebody, with you saying that, before we announce the winners too, let me just show you guys, that's not something that I put another, another book in the, let me get back here in the accessories, which is a 365 day kind of reflective, and this is Meditations from the Map by Rolf Gates. And it's geared around yoga, but anybody can, I think yoga can be done with your runner too. Or, you know, so it's just different elements of self-observing of the yamas, the niyamas. And it's every single day, 365 days. So you know what I'm gonna do? I'm gonna do, for next week on Captain's Channel, I'll give two of the Meditations from the Map away as well. So if you want this copy of Meditations from the Map, put Meditations in the comments section. I'm gonna announce next week what I'm giving away, because I've got a couple of real favorites. In fact, I know what it's going to be. Mine is going to be, I've got a guest, absolutely fantastic guest coming up on my channel, Dom Jose Ruiz, who's written Shaman Power Animals. So I'm gonna give away, it's a beautiful book and you can get it, it's lovely. So we're gonna be, you know, doing these giveaways because it's just gorgeous. And I just, these books are things that I pick up all the time. Yeah, and they really make an impact. So, and if you know somebody, if you have extra money to spare and you know somebody who's struggling, get them this book, pay it forward, you know, and leave it for them. Whether they choose to do it or not is up to them, but you can pay it forward to give them this. So the two winners are Gail Soto, 898. I hope I'm saying that right, G-A-I-L-S-O-T-O, 898. So Gail Soto, 898. And Nelson Tune Dwar, 7618. So that's Nelson E-N-E-L-S-O-N-T-O-O-N D-R-A-W-E-R, 7618. So Gail and Nelson, I'm assuming that's your first name, send me an email at esotericatlanta at gmail.com and I need your address. And I think I need like your contact number and stuff. So I can, I'm gonna just order, I'm gonna send it to you from Amazon. So I'm just gonna send it straight to your house and just let me know what color you want. So for Gail and Nelson, go look first, go look on Amazon, whatever country you're in and see what colors you want and let me know so I can send you the color that you want. And then for two people next week, for meditations for the mat, just put meditations in the comment section so I can see, these are just little things to do guys. Yeah, it takes like five minutes to start to change. I will say, I told Catherine this morning, I've gotten really into watching these channels for people like clean. It's very relaxing for me. And I heard one girl, it's like these moms with these little kids, like how they clean. And this one woman this morning was talking about how when you go through anxiety and depression, sometimes your house falls apart, gets cluttered and you become overwhelmed. So she brought up a good point. She said, if you're in that position and if you're a mom, you can't, you have to step in at some point and start doing laundry, right? You've got people dependent upon you. And so she said, it doesn't matter if the dishes are overflowing in the sink or if the trash needs to be taken out or if the bathroom needs to be scrubbed, find one thing to do that you actually like doing. And if that is folding clothes, forget about the dishes in the sink for a moment, just start folding clothes because that little task is what's gonna snowball and motivate you to move to other tasks. And that's the same idea as taking five minutes to figure out what you're grateful for, what your affirmation is for the day. It's gonna start to change you. It's gonna start that momentum of changing you because good change usually comes at a slow pace, right? Yeah, change never works. Yeah, so yeah. Is there anything else you wanna say, Kevin? No, I'll just not say thank you so much to everyone that's watching and thank you for joining us in this coffee chat. We really do appreciate your support. Let us know in the comments below what's working for you and what you think about the woman on the plane and the cast. Yeah, I was gonna say, I wanna know if you guys have ever been sitting by somebody and you're like, oh shit, oh shit, oh shit. Have you ever, now that this is coming, are you making like connecting the dots? Like there was a stranger I was by and I felt really uncomfortable. You know, Robby, my dog does that. Oh, completely. He will just start, he's so social and he's such a flirt, he loves people but we'll be out, we live in a city so there's people everywhere and he'll just start randomly barking and his hair will stick up at certain people and it's kind of embarrassing but now I'm starting to wonder like is he picking up on something? So that's off. Doesn't mean that I'm a hybrid person but there's something off. We wanna know, let us know in the comments below and we will be back next week on my channel so come join us then. Thanks. You guys have a wonderful day. We'll talk to you soon. Bye everybody. Bye.