 What is good yo welcome good morning we're here we're out here and it's still spinning yo my energy's maxed out what's up this is your first podcast actually and those that are listening to the podcast for a little bit now the daily ones we're on video today and I'm not just any video brawl I'm in that 4k I was gonna put my phone up there and even though I think the phone actually does iPhone X is 4k but I couldn't even find the little phone clip so I got my camera rocking don't get used to this I'm trying it out on a Monday because I had that extra energy but I was like you know what I'll throw the camera on do a little bit extra editing and we're good so we'll see so those of it that those that have been asking for the video podcast it's up today go check that out and if you do like it I need you to comment and let me know because it's a lot of extra work than just recording my sound volume hitting post and that's it because of a video I got post production you get it anyway what is good my energy is maxed out like I said everything feels amazing I'm the people I've been talking to the clients that I'm working with it's just I think that's what's happening is that I'm helping them and it's I'm I'm feeling like I'm getting better at coaching and like when I hear their goals and people that are trying to max out their life it's just that shared inspiration that gets me super hype and also I know I get super hype when I'm jumping I'm not jumping because my hamstring I'm healing that up so when I'm not jumping it's not really exerting my energy my body's used to going a hundred and so I haven't had one of those like a hundred percent exhaustive days so it's just like ready to move it's like say you're in the primal stages of earth when you're chasing after lions or running away from them whatever that fight or flight when you're in that fight mode to the max then you go into that flight mode or whatever like recovery versus action I guess I'm gonna say and I haven't really been that going that hard in the gym but what I have been doing is something little every day so I've been working on my friggin toes to get the arches of my foot strong because jumping you need strong ass feet our toes should be like all spread out if you're listening to the video podcast which is a new update you like your my fingers are spreading and so like if you watch actually I really like those guys I'll move you on the Instagram they have a YouTube as well they talk a lot about all these little detail things so I'm working on that working on my hips working on my back and probably going to invest in a massage therapist I've talked to a few different trainers now and my hips are so tight that it's almost impossible for me to stretch myself so investing in myself investing in my health which is very important I'm going to do find a massage therapist I have a few recommendations get those hips worked on broken up so I can get flexible enough or move enough more enough mobility that I can keep maintaining it by myself where is this podcast going I don't know but you can feel it you can feel the energy it's how Monday we're gonna plan it out I haven't been planning that well but I have been super productive lately the only thing I'm behind on is these YouTube videos which is hence why the video's up I don't know if anybody's gonna watch this because my algorithms only dunking but I have a lot of videos to do I we took so much footage at Dunkamp I didn't vlog very much I had other people filming I wanted to be in the moment and last year was way too much footage footage it was stressful so I have the low-rim video with t-dub that I'm super pumped about the first time I ever met him if you haven't seen my Instagram by now I met the legendary t-dub himself and it was surreal to say the least I have some crazy footage of the very first time I spoke with him it was it was awesome and then I increased my vert so I'm gonna post a video but analyzing it a lot that I learned about my takeoff because even though I increased my vert from last year last year the actual attempts my footwork was terrible not terrible but I learned a lot compared to when I go for a ball simply put I stay way taller and I was trying to do that but I didn't realize how much I was collapsing on my takeoff so I think I can even jump even better next time I do a vert tech but my jumps are getting really well I also think that that same technique will help my dribble dunks and other than that I want to do a video about analyzing the windmill dunk and why I think it's the easiest dunk to do mainly because your center of mass goes higher when you pump your arms down if you're watching the video podcast once again I'm doing a windmill motion so yeah I got a lot of videos on the works I feel like those are gonna be super valuable if you're a dunk fan you're living at Dunk life to keep your technique going and also see the legend himself okay and other than that back on the grind haven't been dunking soon but as soon as I'm back in the gym I don't know if you should follow my Instagram if you want to know what I do daily because I post something there every single day of what I do and the last thing I want to talk about is what it feels like how the my body feels like the metaphor for all this energy and all the progress you make is that I'm trying to get the most lean I can be just because it's a goal of mine but also I think it's the best way I can to be healthy the best way I can jump the best and it feels like the more I do every day like a little bit of bird dogs like for your back those little muscles a little bit of hips a little bit of isometrics get that blood flow in there and when I do the isometrics for my hamstring and just that you hold that position where it's like flexing your hamstring I could I'm starting to feel exactly what muscle it's hitting and isometrics are like suck mentally like I hate just holding a position like a plank for 45 seconds to a minute so I'm pushing my mental side so tough and making it as tough as I can because I know that's a weakness and basically working in all my weaknesses and in the gym all I do is these things that burn like crazy and it feels like it's keeping my body always in that burning state so if you think of your metabolism and your skin and your blood is like a little bit of like burning instead of just like extremes of like highs and lows I have I do that still when I go dunk and then I'll recover but it's like I burn it at least a little bit every day like keep that fire burning keep it really churning and we're keeping that burning motivated which is morning and so that burning feeling also keeps my blood flow and I it pushes my heart rate a little bit and then at night I'm also sleeping better I slept really good last night I had a dream that I was in New York that I met all my friends in New York and everyone there was actually they were all going super hard of their goals that it was like insane like there was like bosses I had to catch at this minute and they left with like the exact minute so they get there I don't even know I almost miss the bus and then everybody was like it talking like this extremely fast and extremely motivated and I think that's just what's been on my mind but if I got to say anything before we get the frigging seven minutes ready start your Monday strong do the little things it gets the only thing that happens to me is I get overwhelmed with all the different things I want to do write them down do whatever you got to do or just have your priorities start just get a little bit going whatever but it feels so good to just make a tiny bit of progress keep it all going you're making progress we're in this we got a 4k frigging podcast now maybe I'll do this daily that's tough but let's all right have a good one to the loo stay tuned for YouTube videos please let me know if you like the video podcast so you're just cool with the audio because I don't want to do a ton of work for nothing all right have a good Monday stay frigging active to the loo