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Dr. Julian Ford: Hijacked by Your Brain

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Published on Jun 20, 2013

Stress is a fact of life for most people. Understanding the alarm system in your brain can provide a new way of managing stressful situations. Dr. Julian Ford is co-author of the book "Hijacked by Your Brain: How to Free Yourself When Stress Takes Over." During this program, Dr. Ford discusses why your brain causes you to feel stress, and how to stop and think before reacting to stressful situations. He provides real life examples and techniques to manage stress.

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