Upload

Loading...

Pull-Through

404 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 30, 2012

- This is an excellent exercise which hits the hamstring and glutes, but with very little spinal loading.
- Push hips back (do not squat), and allow your hands to go past your knees. Reach through.
- Try to keep chin tucked throughout duration of the set.
- Squeeze glutes HARD at the top of each repetition.

Loading...

Autoplay When autoplay is enabled, a suggested video will automatically play next.

Up Next


to add this to Watch Later

Add to