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Published on Nov 5, 2008
To accompany the strength training guide at www.KungFutheWorkout.com, the 10 minute long condensed fitness presentation by Sifu Steve McMinn (SFG / CK-FMS / 4TG WT) under the topic "Simple And Effective Kettlebell Training for Wing Tsun Kung Fu!"
Steve McMinn www.stevemcminn.com is a personal trainer located in Vancouver, beautiful British Columbia. He held the kettlebell presentation at Wing Tsun Kung Fu Vancouver, the first Canadian Wing Tsun branch, est. in 1994. There are many benefits when combining kettlebells and martial arts training.