 Wow, yeah, I swear to God. I'm with it. I don't see nobody in my lane. It's quite go get it like me Please don't me waste of my time with that business Okay We're here. We finally made it To the gym Better late than never they say it is the next morning. It's actually day number four of the transformation I did not take away in yesterday, which kind of pissed me off. I'd basically I just I did not have the energy man I've got to be honest you know cutting out carbohydrates completely after having copious amounts for a week and a half straight Has not been the easiest of tasks and I'm still struggling with it But what I will say and what I'm quite pleased about is that my face Is slowly but surely coming back to what it looked like post-show and that's honestly that's half the battle man That's that's half. That's half the reason why I'm doing this is just so I feel better when I look at myself on camera Because I am a youtuber and that is important. I don't want to feel fat every time I look at myself We're getting there so we're outside Snap Fitness you brighter I Have stayed consistent this is the gym that I'm going to be using throughout this transformation and it's going to be the scales That I use also So that's what we need to do first. I'm going to get in there. I'm going to weigh myself I'm going to get my get my back workout in because I didn't get it in yesterday Instead I've gone to the gym like I talked about I actually went for another run So I did a cardio day yesterday. We did weights today before and we did cardio on the first day So today's going to be weight specific as well as any cardio that I do want to include I am running on zero carbohydrates right now any any calorie that I do burn in this session is going to be straight fat loss I know that and that makes me quite Excited to get in there. So guys Thanks for watching and I'll see you on the scales And here we are Okay, so this is pre-workout pre-workout weigh-in and fully clothed of course 21.65 kg We started this transformation. Oh, there's a shower behind there. I don't actually know that I'm going to jump in here. It's a bit it's a bit loud out there 91.6 kg is first thing in the morning We started this transformation almost exactly three days ago exactly 72 hours ago The time is 5 51 a.m. On November the 7th 2020 and I'm about to smash a back workout effectively Seeing as we started this transformation at 96.3 kg that is 5 kgs of that that is a 5 kg weight loss including clothes Excluded clothes who knows hopefully will be under 90 wouldn't that be good I'm going to take in a lot of water. I haven't really taken in too much this morning So we're going to you know, hopefully get a good sweat up and that weight might not actually drop But we'll see 20 pounds in six days. Can we do it? I think we can okay This is My Jacob McDonald check in at 7.07 a.m. On November the 7th I'm about to weigh in. I've got a t-shirt off. It's not gonna weigh too much Actually, you know what I'll take it off Nick minute That's how it straps off. We did train back. I'm happy to say and it was a very effective workout I'm just hoping that this is going to autofocus Yes, it is okay So I trained back in biceps and this is how the physics looking I Can see certain lines that are coming out more, you know more prominent more defined than when we first started this My legs are getting more separation in them as I continue to flatten out But I'm certainly not where I was. I'm not back where I was poached up. Sorry about that pre-show poeple show So moment of truth. Okay. So the moment you've all been waiting for is the way in which we're just about to do Um, once again, I am six foot one or a hundred and eighty-five centimeters We've been doing this wake up for almost almost 72 hours. So we started this with no clothes on Weighing ninety six point three page So if I check in and I'm under 90 that is over six point three kilograms loss of up and that's it That's an effective wake up But it hasn't been easy man. So let's go enough talking enough talking that's for sure Okay, it's times like these. I wish I took a weight without the camera in my hand, but that is ninety point one kilograms Okay, ninety point one that means we've had weight loss of six point two kilograms so far All right, my friends. We're home now once again. The camera actually ran out of battery. That's a first So not ideal, but we did get the way in on camera. Thank God I would been really pissed off if we couldn't so the way in officially today was ninety point one kg. That is a weight loss of Six point two kilograms so far and just before we go Okay, now my arm is sore this camera is light as a feather and it's hurting my arm because of the fact I'm so carbs to carb depleted and I've just trained so six point two kgs in pounds thirteen point six seven pounds guys and So we have well shit. We've got less than seven pounds to go I am not dehydrated by any means at this point Which means that I could easily probably drop another kg and a half or two just by Smashing through a big workout and not consume any water So I reckon we're gonna do it which is pretty exciting You know, I don't know what this video series is gonna is gonna lead to but it's fun for me You know, this is this is fun, you know, it's fun It's exciting that the fact that we as humans have the tools to change our body composition Just through nutrition and a little bit of training, you know, that's that's fascinating to me It always has been and that's why I love bodybuilding and I also love The UFC so Jorge Mazvidal. Thank you so much for the inspiration for this video We've done six point two kgs, which is thirteen point six pounds and I reckon we're gonna make it So guys, I'm I'm back home now. I haven't done any cardio today yet We just did a back and biceps workout and I'm about to go out on the streets and Do about an hour's an hour's cardio. It's 8 15 in the morning. I've done 3181 steps and I've eaten nothing So I'll see you back here when I'm finished. It's probably gonna be about 9 30 I've got a bodybuilding podcast to listen to and anyone out there that that struggles with With with cardio and any long distance. I guess long steady-state sort of cardio activities Find a podcast that you like seriously save it. Don't listen to it in the car. Listen to it whilst you're exercising I've actually had to do that. I've had to literally, you know podcast will come up I want to watch it right then and there, but I'll know That's uh, you know, it's it's probably in my best interest to save that up and use it and listen to it At a time when I'm doing cardio to make it that much easier So yeah, that's just a little tip from me to you but in the meantime I'll get my drink bottle With my amino acids and I'll see you soon. All right guys. I just got back Just got back from the walk. I can thank Fuad Abiyad and the real bodybuilding podcast for that So thanks for that That was easy 90 minutes brisk walk No sweat Just just keeping the body moving, you know keeping this cut rolling So to speak so I haven't eaten yet. My first meal is gonna be salmon avocado Some cashew nuts a drink of aminos and another drink of water and another drink of Diet Coke So yeah, I mean, there's probably there might be 20 grams of carbs in the whole meal a lot of fat and a Decent amount of protein probably more fat definitely more fat than protein But but that is that is a true ketogenic diet. You know what I mean I'm not gonna continue the ketogenic diet But I am doing it pretty much properly and what that means is that you know When you're in a fat burning mode when you are in ketosis, you are burning fat for fuel You know when when you when you ingest too much protein and you think you're on a keto diet You're not because You know excess protein is it's gonna be broken down into glucose for your body to use You know your body your body wants to grab glucose to use from from from all corners of the body You know what I mean until there's literally nothing left, which is how I feel right now I feel very depleted, but that's all part of the the process So I can only imagine how Jorge Masvidal felt You know if he wasn't completely full to the brim of glycogen at a hundred and ninety pounds Like I was 10 20 pounds is as a stretch, but I had You know, I had been eating well And I clearly had this excess weight to lose and so That's what we're doing guys. Thank you so much for being here. That is my 100,000 subscriber YouTube plaque it's one of the most proudest moments of my life and I've got you guys to thank for it. So if you haven't subscribed consider it there's gonna be plenty of content to come and I'll see you tomorrow Peace out