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Kurmasana and Supta Kurmasana | Tortoise Pose | Ashtanga Power Yoga | Vyfhealth

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Published on Jan 26, 2016

How to do Kurmasana and Supta Kurmasana in Ashtanga Yoga Primary Series. Learn Tortoise Pose and Sleeping Turtle Yoga Pose in Ashtanga Power Vinyasa Core Flow Yoga Mysore Style. Demonstrated by Yoga Guru Dheeraj Vashistha for Vashistha Yoga Vidoes Vyfhealth from Ahmedabad Gujarat Yoga Classes .

Ashtanga Yoga Beginners : https://youtu.be/8H9OFT5-diQ

Ashtanga Yoga Demo : https://youtu.be/qembqc5Dp3Y


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