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Published on May 15, 2018
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Hello it's Hanbyul! Today's video is about my diet that I've been receiving so many requests about!! This is the two-week diet that I do before an important video or occasion (or when I ate too much ^^)
I've included everything from common mistakes of dieting to a realistic diet method and efficient exercising, so I hope you guys watch til the end❣️
1. NO carbonated drinks / No Can, Bottle drinks 2. NO chocolate when editing (No chocopies..) 3. NO soup or stews 4. NO large pizzas../ No added spaghetti.. 5. NO sitting or lying down right after eating 6. NO cereal in the morning 7. NO skipping lunch 8. NO not eating between lunch and dinner (small snack every 2 hours) 9. NO late-night snacks / NO eating from three hours before sleeping
(The actual memo is in Spain so I don't remember exactly😂😂)