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4.5kg Weight Loss in Just 2 Weeks!! Slim Diet Routine!🔥

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Published on May 15, 2018

🔥Follow me on Instagram @from.hanbyul


Hello it's Hanbyul!
Today's video is about my diet that I've been receiving so many requests about!!
This is the two-week diet that I do before an important video or occasion (or when I ate too much ^^)

I've included everything from common mistakes of dieting to a realistic diet method and efficient exercising, so I hope you guys watch til the end❣️



👠 WHAT I WEAR


Blouse : #팜므뮤즈 (https://goo.gl/wivRCH)
Earrings : #forever21
Necklace : #forever21
Lens : #오렌즈 블라썸 3콘 핑크 (https://goo.gl/FHVAmw)




✔️ NO's I wrote for the 2 weeks


1. NO carbonated drinks / No Can, Bottle drinks
2. NO chocolate when editing (No chocopies..)
3. NO soup or stews
4. NO large pizzas../ No added spaghetti..
5. NO sitting or lying down right after eating
6. NO cereal in the morning
7. NO skipping lunch
8. NO not eating between lunch and dinner (small snack every 2 hours)
9. NO late-night snacks / NO eating from three hours before sleeping

etc.


(The actual memo is in Spain so I don't remember exactly😂😂)




✧INSTA : https://www.instagram.com/from.hanbyul
✧Facebook : @from.hanbyul
✧Business Mail : fromhanbyul@gmail.com

👉 FTC - Not sponsored
본 영상은 유료광고가 포함 되어 있지 않습니다

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