 April the 1st, 2014. My book was officially published, contains 336 pages, seven parts, 31 chapters. I've got 44 sets of before and after pictures, detailed meal plan, exercise plans, and an ex-force appendix. So if you get a chance to look at it, do so. What is the body fat breakthrough? Here's my definition. A negative routine, properly performed, makes a deeper in-road and triggers multiple hormones in higher amounts for greater than normal muscle gain and fat loss. That's the body fat breakthrough. Now in closing out all this, here's a group of bodybuilders. These people were leaned to begin with in Gainesville. They did not want to lose fat, they wanted to build muscle. So about half men and half women, I put them on a six-week program. They could eat whatever they wanted to, although I encouraged them to eat 500 calories more a day. This guy put on 17.4 pounds of muscle in six weeks. Big difference there. This fella put on 19.5 pounds of muscle in six weeks. This is the woman that did the best, 7.8 in six weeks. And this fella had him on a special big arms program. He trained four times in two weeks, put on 12.7 pounds of muscle, got his arms up to 20 inches in the after picture. Now this is a high school athlete that came to me last January. He said he wanted to play football during his senior year, what I train him. I said, yeah, I'll train you. His dad runs a swimming pool place, so I did a tradeout with him. I trained him and he cleaned our swimming pool. He's still cleaning our swimming pool. But 16 years of age, I trained him only once a week with 30, 30, 30 on six to eight exercises. He put on 19 pounds, so you can see a big difference there. He's playing football and doing a good job this year.