 y'all welcome to what Chelsea eats thank you so much for joining me today in this video I'm going to be sharing with you what I eat in a day fully raw vegan style and if you would like to see what I make how I make it and why I make it stay tuned we're gonna start off by making some almond milk I have a couple of recipes for almond milk I will link down in the description box but for this recipe all you need is a cup of raw almonds that you have soaked for at least eight hours or overnight and four cups of water then you're going to add it to your blender and then once you've blended it all you have to do is strain it and it's ready to go I am using a large measuring cup which is really like a bowl with a spout on it it's huge it is eight it holds eight cups of liquid all I'm gonna do is take my blended almond water mixture and pour it through this fine mesh strainer and separate the pulp from the milk and I'm gonna have some creamy silky milk in just a moment it's better to make your own almond milk versus buying the stuff in the store because the stuff the store even the cleanest stuff really sometimes they have to put preservatives in it and it's not raw so if you're trying to stay raw make yourself some fresh almond milk it's cheaper and it is healthier for you first we're gonna add some beet powder which boosts the blood the blood flow helps oxygenate the body acai powder if you have any swelling or blood sugar or immune system issues red maca and yellow maca is going to help balance the hormones and barley grass juice powder which you can get in my herbal blend shop I absolutely love for building the blood adding minerals alkalinizing the body it's a great source of magnesium as well I'll link all of these products down below I love using these in my smoothie every time I make a smoothie these days next we're gonna add the fruit I've got a triple berry blend I absolutely love it I'm adding two cups to the blender and the reason I love berries is because they're full of vitamin C they're high water content and they are full of antioxidants that help your body to heal so next I'm gonna add some frozen banana I'm adding it for the creaminess you could leave it out or add another type of fruit if you would like you don't have to use banana specifically for this recipe next I'm gonna add one tablespoon of chia seeds chia seeds are a powerhouse they are excellent for your hair for your skin great for omega-3s your digestive system if you would like me to do a video on chia seeds put a comment below and I'd be glad to do that now it's time for you to add your greens you guys are so funny because you'll say you have a green smoothie and you'll put a little sprinkle of greens in your smoothie the purpose of a smoothie is so you can stuff that blender with greens especially those of you who are sick right now you have these huge fibroids you've got bleeding problems you got your hair falling out you got all these issues and you don't like eating salads so smoothies are a great way for you to get a good amount of greens in your diet so stuff the blender with greens you can sweeten your smoothie with fruit you can add an extra date to take away that green taste and have yourself a healing cocktail with a green smoothie and now I'm taking that almond milk that I just made and I'm pouring it into the smoothie you could use more or less than two cups if you would like and then you wouldn't want to blend blend blend and there you have your healing green smoothie I'm telling you ladies if you are sick with these fibroids or other reproductive issues drink smoothies every day this is a perfect recipe for you to drink every single day you can vary the fruit but drink it every day you can vary the greens but drink it every day watch your body chain if you've been watching me for any length of time you know that juicing is where I made most of the progress with my healing did I need to juice to heal no it's just juicing happened to be the thing that I started doing first so this is a very powerful juice I will put the recipe down in the description box but we've got a fennel ball we've got lemon we've got jalapeno turmeric ginger apple celery yeah so that that basically is the whole recipe oh and I'm using spinach is my main green in this recipe you all know that I love the green star juicer and I now have a nama so I use both the nama and the green star I love them both I am I am partial to the green star because it has the gears in it that help keep the minerals inside the juice but the nama for sure is more convenient so you just have to decide which one is going to be the best for you I love the nama for convenience but nothing in my opinion is better than the green star juicing is very healing ladies this juice is a healer if you have a problem in your body whatever it is drink this juice lay off all the foods to avoid it and if you haven't downloaded the foods to avoid list there is a link down in the description box to download that list download that list so you know what not to eat to help you to heal from whatever issue you have in your body also I don't typically do this I normally throw the pulp away so what I did with this pulp is I just made it into crackers on my dehydrator sheet all I did was stick the juicer pulp in the blender added some herbs and spices and spread it on my dehydrator sheets unfortunately I don't have the finished product to show you but these were crackers that I was able to eat with my salads so you can be creative with the pulp if when you juice it irritates you to throw away the pulp I have no problem throwing away the pulp this day I just made a very simple salad I just got some spring mix put it in a bowl I got some slithered almonds some cherry tomatoes and a half of avocado that was almost on its last leg and I put some black pepper on top of the salad this was a very simple salad I don't normally make simple salads normally I make really big pretty salads but this day I just wasn't having it and also this dressing is just water raw tahini some pink Himalayan salt and I mixed it together that's it and I sprinkled it over my salad I also washed some grapes to put in a bowl and honestly on this day I didn't even eat the grapes because the salad the juice and the smoothie were too much food so I hope you like this video I haven't done a video like this in a long time I really enjoyed doing these talking videos so I can tell you why it's important to eat this food if you like this video please give it a thumbs up share it with somebody and don't forget to subscribe also look down in the description box for everything you need from this video and also some extra resources that might be helpful for you on your healing journey if no one told you they love you today Chelsea in North Carolina loves you very much and I'll talk to you soon take care