 Well, I was really very pleased if the girls came back in good shape. Freshmen typically are all going to come in shape because they're scared. They don't know what to expect. The returners, their spots open. And so if they want to win that spot, they need to come ready. And with two a days and three a days, if you're sore and that's going to hinder you, that's tough. You know this was coming. So the kids that are dedicated and pleasantly pleased with how everybody came in shape and were able to get a lot of work done. We have had a really good rivalry with Salisbury and have played them three times over the last two years. So two years ago we played them twice. They just happened to be at the same tournament. So last year we played them once and did not play well. So we definitely will be ready for Salisbury. The girls look forward to that. They know a lot about each other and some of them are good friends in high school. So they're really looking forward to playing Salisbury over the weekend. We know we had the target on the back but we really don't talk about it at all. In fact, we're talking less about winning and more about team chemistry and bonding this year than anything and any other year I think we need to re-establish our culture when we've had some leaders graduate and re-establish our culture and how we're going to treat each other. What is it that's important to us, our core values as a team and how we want to compete together as a team are the two of the things that we really have talked a lot about. Just like last year if we can get that win against Messiah, it puts us in good position for the rest of the season. Messiah, we think is going to be one of the top teams in the conference again and you always will like to get that first conference win. When you have a second team all-american returning, and everybody knows Annika Schwartz, so of course she is a huge part of our offense and our team and our passing and our defense so and Mariah Savage who was honorable mention all- American last year she looks very good in practice and Victoria Prokic will be back and she was honorable mention all-conference last year but I think after she got that freshman year under her belt I'm looking for her to do a lot of things there's so there's so many Joe you know Katie Leffridge came in in fantastic shape and she you know is really stepping up to help us in that outside position and Chelsea Ireland and Elb and Lauren Jan look really really good in the middle and we've got three setters that are really competing to see who's going to be who's going to set who's going to set this year and so that's yet to be decided so there is you know and and then there's Lauren Weaver you know another senior right side so there are so many which is I which is part of our six you know Anika's not having a good day it's okay you know we've got a lot of other people that can step up and that's the strength of our team now I didn't even mention I love our Diana Bradbury was honorable mention all-American as a sophomore in all region as a junior and she's being pushed by Megan Ren and sophomore and freshman Sarah Brigham so I mean it goes all the way down the line now we host my host Messiah on September 6th sponsored by the president's office that's our first big home match and we're really looking we're really looking forward to it we're so athletic and so entertaining and fun to watch and our games are free