 So we got this question from our buddy Josiah and he says I've been trying to have a wild lucid lucid dream awake in juiced lucid dream But I can't seem to get it. Do you have any tips or tricks for the routine to use before you? attempt to awaken juice lucid dream and this is a great question because this is a Technique which I probably wouldn't recommend to beginners and there's a very good reason for that When you first start lucid dreaming You tend to be concerned with the results and you tend to sort of put pressure on yourself and think I have to lose a dream tonight I have to get this This technique right before I go to sleep Otherwise something bad will happen, you know that you put pressure on yourself Whereas when you're first starting out, it's important to get the groundwork done and to do the reality checks every day and do your dream diaries and Lay the foundation if you will before trying to do a technique an induction technique which May or may not work on any given night So I think instead of trying to have a waking juice lucid dream I'm I would suggest that instead you Don't try and lucid dream on any one particular night Because then you're gonna be again You're gonna be putting that pressure on yourself to have a lucid dream tonight when you probably won't Ironically you won't because you're putting the pressure on yourself So what I would suggest to do is just do your reality text every day Maybe every hour or so keep your dream diary going every morning right Whatever you can remember of your normal dreams or your lucid dreams if whatever the case may be and Then when you've done that for a few weeks Then maybe look at a technique And a technique I would probably suggest is a wake-back-to-bed technique which I'll briefly describe it for you now But there are other videos showing you how to do this basically you set your alarm for two hours before when you would normally wake up in the morning So if you would normally wake up at eight you will set your alarm for six Wake up at this time turn your alarm off look around you do a reality check, you know we've talked about this in other videos and then Just go back to sleep But as you're going back to sleep keep your mind awake So it's almost like you're doing waking juice lucid dream But because you're doing it at that time in the morning Near your REM sleep your rapid eye movement a lucid dream is much more likely So you can either try that now and you may have some success with that or you can Lay the foundation and just keep practicing without any pressure to have a lucid dream in any one particular night So I hope this answers your question Josiah if you have any questions, please send them into the YouTube channel Or you can go to my website house of lucid calm. There's an email sign up form on the very first page Sign up there and then you can email me through that. Thank you for watching