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Sprint Training the Jamaican Way

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Uploaded on Dec 21, 2010

http://www.sportsnationvideo.com/td-0...

Sprint Training the Jamaican Way

with Maurice Wilson,
Jamaican National Track & Field Team Assistant Coach (Sprints) at the 2008 and
2004 Olympic Games and in four World Championships;
Head Coach to the 2002 and 2001 Jamaican World Junior Teams;
Head Girls Track Coach at Holmwood Technical High School in Manchester (JA)
where his squads have taken seven consecutive girls National Championships

In recent years, Jamaican runners have dominated the sprints, consistently producing some of the world's fastest athletes. In this unique 10-part series renowned Jamaican coach Maurice Wilson shares the training secrets of elite runners.

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