 What are the keys to staying consistent? What are the, I guess, applicable steps or just ways that people can help themselves stay consistent with a new habit? And does that also involve how you pick the habit or how big of a habit you choose to start with? For sure. It definitely involves that. So I'll give you three things that I think could help with this. So the first is what you just mentioned. So probably the most common pitfall is choosing a habit that's too large. I think one question that can be useful to ask yourself is what can I stick to even on the bad days? The next thing that kind of pulls people off course is they have a habit that they want to build, but they don't have a clear and specific place to insert it into their daily routine. And then the third thing that I think can really help with consistency for habits is the social environment. And I think the punchline is you want to join groups, to join tribes, where your desired behavior is the normal behavior. And so the more that you're surrounded by people where your desired behavior is the normal behavior, the more that you can kind of rise together.